6.7 km | 00:34:35 | 05:11/km日期: 2022-08-23 19:09 - 平均心率: 151 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 60%
Pace: 04'59" / 04'57" / 04'59" / 05'06" / 05'55" / 05'03" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'12") | 401 / 401 |
2 | | 03'52" (+00'13") | 200 / 601 |
3 | | 08'52" (+05'13") | 226 / 827 |
4 | | 03'48" (+00'09") | 402 / 1230 |
5 | | 03'47" (+00'08") | 207 / 1438 |
6 | | 08'48" (+05'09") | 227 / 1666 |
7 | | 03'47" (+00'08") | 404 / 2070 |
8 | | 03'48" (+00'09") | 205 / 2276 |
9 | | 09'13" (+05'34") | 216 / 2492 |
10 | | 03'48" (+00'09") | 407 / 2900 |
11 | | 03'48" (+00'09") | 206 / 3106 |
12 | | 08'53" (+05'14") | 225 / 3332 |
13 | | 03'44" (+00'05") | 409 / 3742 |
14 | | 03'44" (+00'05") | 206 / 3948 |
15 | | 09'05" (+05'26") | 220 / 4169 |
16 | | 03'47" (+00'08") | 409 / 4578 |
17 | | 03'50" (+00'11") | 203 / 4782 |
18 | | 09'06" (+05'27") | 219 / 5001 |
19 | | 03'52" (+00'13") | 396 / 5398 |
20 | | 03'44" (+00'05") | 206 / 5604 |
21 | | 09'19" (+05'40") | 215 / 5820 |
22 | | 03'49" (+00'10") | 399 / 6219 |
23 | | 03'39" | 210 / 6430 |
24 | | 08'41" (+05'02") | 230 / 6660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
206.75 km NIKE ZOOMX STREAKFLY 累積 :
461.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'57" | 00:09'56" |
3 | 04'59" | 00:14'55" |
4 | 05'06" | 00:20'01" |
5 | 05'55" | 00:25'56" |
6 | 05'03" | 00:30'59" |
6.7 | 05'30" | 00:34'37" |