6.6 km | 00:45:22 | 06:51/km日期: 2022-08-23 17:47 - 平均心率: 143 - 卡路里: 478 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 52%
Pace: 06'28" / 08'16" / 07'01" / 06'33" / 06'36" / 06'31" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'54") | 1000 / 1000 |
2 | | 07'01" (+03'28") | 25 / 1025 |
3 | | 34'30" (+30'57") | 63 / 1089 |
4 | | 04'08" (+00'35") | 396 / 1485 |
5 | | 25'44" (+22'11") | 65 / 1551 |
6 | | 04'00" (+00'27") | 399 / 1950 |
7 | | 20'50" (+17'17") | 66 / 2017 |
8 | | 04'05" (+00'32") | 390 / 2407 |
9 | | 28'19" (+24'46") | 52 / 2460 |
10 | | 04'00" (+00'27") | 389 / 2849 |
11 | | 23'48" (+20'15") | 65 / 2914 |
12 | | 03'57" (+00'24") | 395 / 3309 |
13 | | 21'51" (+18'18") | 72 / 3381 |
14 | | 03'57" (+00'24") | 394 / 3776 |
15 | | 23'54" (+20'21") | 65 / 3842 |
16 | | 03'58" (+00'25") | 391 / 4234 |
17 | | 22'09" (+18'36") | 71 / 4305 |
18 | | 03'59" (+00'26") | 392 / 4698 |
19 | | 24'11" (+20'38") | 64 / 4763 |
20 | | 04'02" (+00'29") | 385 / 5149 |
21 | | 20'20" (+16'47") | 76 / 5225 |
22 | | 03'59" (+00'26") | 392 / 5617 |
23 | | 22'15" (+18'42") | 70 / 5688 |
24 | | 03'54" (+00'21") | 393 / 6082 |
25 | | 18'33" (+15'00") | 85 / 6167 |
26 | | 03'33" | 400 / 6567 |
27 | | 12'35" (+09'02") | 53 / 6621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 182.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'16" | 00:14'44" |
3 | 07'01" | 00:21'45" |
4 | 06'33" | 00:28'18" |
5 | 06'36" | 00:34'54" |
6 | 06'31" | 00:41'25" |
6.6 | 06'22" | 00:45'23" |