5.0 km | 00:42:20 | 08:27/km日期: 2022-08-23 07:17 - 平均心率: 133 - 卡路里: 374 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 67%
Pace: 07'49" / 08'37" / 14'29" / 08'33" / 09'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'11") | 250 / 250 |
2 | | 06'47" (+00'53") | 250 / 500 |
3 | | 06'35" (+00'41") | 250 / 750 |
4 | | 08'47" (+02'53") | 250 / 1000 |
5 | | 07'44" (+01'50") | 250 / 1250 |
6 | | 06'01" (+00'07") | 250 / 1500 |
7 | | 08'37" (+02'43") | 250 / 1750 |
8 | | 12'05" (+06'11") | 250 / 2000 |
9 | | 07'45" (+01'51") | 250 / 2250 |
10 | | 08'34" (+02'40") | 250 / 2500 |
11 | | 09'38" (+03'44") | 250 / 2750 |
12 | | 07'04" (+01'10") | 250 / 3000 |
13 | | 06'51" (+00'57") | 250 / 3250 |
14 | | 09'08" (+03'14") | 250 / 3500 |
15 | | 09'11" (+03'17") | 250 / 3750 |
16 | | 09'01" (+03'07") | 250 / 4000 |
17 | | 05'54" | 250 / 4250 |
18 | | 08'48" (+02'54") | 250 / 4500 |
19 | | 08'33" (+02'39") | 250 / 4750 |
20 | | 12'56" (+07'02") | 250 / 5000 |
21 | | 05'03" | 5 / 5005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
34.30 km Nike React Infinity Run Flyknit 3 累積 :
959.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'37" | 00:16'26" |
3 | 14'29" | 00:30'55" |
4 | 08'33" | 00:39'28" |
5 | 09'03" | 00:48'31" |
5.0 | 05'57" | 00:48'33" |