21.3 km | 02:23:44 | 06:44/km日期: 2015-09-18 16:59 - 平均心率: 140 - 卡路里: 1362 Cal - 溫度: 31°C - 濕度: 44%
Pace: 07'18" / 06'43" / 06'39" / 06'44" / 06'42" / 06'42" / 06'35" / 06'33" / 06'27" / 06'32" / 06'36" / 06'44" / 06'50" / 06'32" / 06'37" / 06'35" / 06'54" / 06'42" / 06'42" / 06'19" / 06'18" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 21318 / 21318 |
2 | | 00'00" | 0 / 21318 |
3 | | 00'00" | 0 / 21318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 :
303.21 km ADIDAS ADIZERO BOSTON 4 M 累積 :
2011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'43" | 00:14'01" |
3 | 06'39" | 00:20'40" |
4 | 06'44" | 00:27'24" |
5 | 06'42" | 00:34'06" |
6 | 06'42" | 00:40'48" |
7 | 06'35" | 00:47'23" |
8 | 06'33" | 00:53'56" |
9 | 06'27" | 01:00'23" |
10 | 06'32" | 01:06'55" |
11 | 06'36" | 01:13'31" |
12 | 06'44" | 01:20'15" |
13 | 06'50" | 01:27'05" |
14 | 06'32" | 01:33'37" |
15 | 06'37" | 01:40'14" |
16 | 06'35" | 01:46'49" |
17 | 06'54" | 01:53'43" |
18 | 06'42" | 02:00'25" |
19 | 06'42" | 02:07'07" |
20 | 06'19" | 02:13'26" |
21 | 06'18" | 02:19'44" |
21.3 | 05'36" | 02:21'31" |