21.1 km | 01:54:00 | 05:24/km日期: 2022-08-14 05:29 - 總爬升: 240 m - 平均心率: 147 - 卡路里: 1138 Cal - 總步數: 20280 - 平均步頻: 177 - 平均步幅: 103 cm
Pace: 05'47" / 05'32" / 05'32" / 05'22" / 05'12" / 05'14" / 05'12" / 05'00" / 05'09" / 05'13" / 05'22" / 05'33" / 05'46" / 05'09" / 05'06" / 05'22" / 05'12" / 05'39" / 05'30" / 05'45" / 05'26" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'40") | 1000 / 1000 | 173 / 99 |
2 | | 05'31" (+00'24") | 1002 / 2003 | 177 / 101 |
3 | | 05'32" (+00'25") | 1008 / 3011 | 176 / 102 |
4 | | 05'17" (+00'10") | 1005 / 4016 | 173 / 109 |
5 | | 05'12" (+00'05") | 1008 / 5025 | 179 / 107 |
6 | | 05'12" (+00'05") | 1006 / 6031 | 176 / 108 |
7 | | 05'08" (+00'01") | 1001 / 7033 | 179 / 108 |
8 | | 05'11" (+00'04") | 1002 / 8035 | 178 / 108 |
9 | | 05'07" | 1006 / 9042 | 179 / 109 |
10 | | 05'11" (+00'04") | 1003 / 10045 | 179 / 106 |
11 | | 05'21" (+00'14") | 1000 / 11046 | 177 / 105 |
12 | | 05'37" (+00'30") | 1002 / 12049 | 178 / 99 |
13 | | 05'43" (+00'36") | 1000 / 13049 | 176 / 98 |
14 | | 05'13" (+00'06") | 1005 / 14054 | 177 / 107 |
15 | | 05'07" | 1003 / 15058 | 181 / 107 |
16 | | 05'19" (+00'12") | 1007 / 16065 | 181 / 103 |
17 | | 05'09" (+00'02") | 1008 / 17073 | 178 / 108 |
18 | | 05'37" (+00'30") | 1009 / 18082 | 181 / 97 |
19 | | 05'36" (+00'29") | 1000 / 19083 | 177 / 100 |
20 | | 05'40" (+00'33") | 1004 / 20087 | 175 / 100 |
21 | | 05'21" (+00'14") | 1003 / 21091 | 176 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 140.38 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'32" | 00:16'51" |
4 | 05'22" | 00:22'13" |
5 | 05'12" | 00:27'25" |
6 | 05'14" | 00:32'39" |
7 | 05'12" | 00:37'51" |
8 | 05'00" | 00:42'51" |
9 | 05'09" | 00:48'00" |
10 | 05'13" | 00:53'13" |
11 | 05'22" | 00:58'35" |
12 | 05'33" | 01:04'08" |
13 | 05'46" | 01:09'54" |
14 | 05'09" | 01:15'03" |
15 | 05'06" | 01:20'09" |
16 | 05'22" | 01:25'31" |
17 | 05'12" | 01:30'43" |
18 | 05'39" | 01:36'22" |
19 | 05'30" | 01:41'52" |
20 | 05'45" | 01:47'37" |
21 | 05'26" | 01:53'03" |
21.1 | 10'34" | 01:54'00" |