7.5 km | 00:59:01 | 07:52/km日期: 2022-08-09 18:43 - 卡路里: 404 Cal - 總步數: 9476 - 平均步頻: 160 - 平均步幅: 79 cm
Pace: 06'47" / 06'18" / 06'32" / 07'03" / 06'50" / 06'53" / 11'22" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'24") | 1004 / 1004 | 177 / 83 |
2 | | 06'21" | 1000 / 2005 | 181 / 86 |
3 | | 06'33" (+00'12") | 1008 / 3013 | 183 / 82 |
4 | | 07'00" (+00'39") | 1003 / 4017 | 182 / 78 |
5 | | 06'49" (+00'28") | 1000 / 5017 | 183 / 79 |
6 | | 06'50" (+00'29") | 1007 / 6025 | 182 / 80 |
7 | | 11'24" (+05'03") | 1002 / 7027 | 108 / 80 |
8 | | 14'29" (+08'08") | 487 / 7514 | 122 / 56 |
8月累積里程 : 77.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'18" | 00:13'05" |
3 | 06'32" | 00:19'37" |
4 | 07'03" | 00:26'40" |
5 | 06'50" | 00:33'30" |
6 | 06'53" | 00:40'23" |
7 | 11'22" | 00:51'45" |
7.5 | 14'54" | 00:59'01" |