11.7 km | 01:20:24 | 06:52/km日期: 2022-08-22 05:42 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'49" / 06'29" / 06'57" / 07'00" / 07'07" / 07'47" / 06'42" / 06'44" / 06'48" / 06'09" / 05'51" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'05") | 743 / 743 |
2 | | 06'24" (+00'46") | 1000 / 1743 |
3 | | 07'04" (+01'26") | 1000 / 2743 |
4 | | 06'51" (+01'13") | 1000 / 3743 |
5 | | 07'12" (+01'34") | 1000 / 4743 |
6 | | 07'46" (+02'08") | 1000 / 5743 |
7 | | 06'41" (+01'03") | 1000 / 6743 |
8 | | 06'47" (+01'09") | 1000 / 7743 |
9 | | 06'48" (+01'10") | 1000 / 8743 |
10 | | 06'38" (+01'00") | 662 / 9406 |
11 | | 05'49" (+00'11") | 1000 / 10406 |
12 | | 05'53" (+00'15") | 708 / 11115 |
13 | | 05'38" | 73 / 11189 |
14 | | 09'40" (+04'02") | 516 / 11706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 138.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'57" | 00:20'15" |
4 | 07'00" | 00:27'15" |
5 | 07'07" | 00:34'22" |
6 | 07'47" | 00:42'09" |
7 | 06'42" | 00:48'51" |
8 | 06'44" | 00:55'35" |
9 | 06'48" | 01:02'23" |
10 | 06'09" | 01:08'32" |
11 | 05'51" | 01:14'23" |
11.7 | 08'33" | 01:20'26" |