38.3 km | 05:30:22 | 08:38/km日期: 2022-08-14 05:35 - 總爬升: 389 m - 平均心率: 119 - 卡路里: 2511 Cal - 平均步頻: 152
Pace: 06'41" / 06'13" / 05'49" / 05'56" / 05'40" / 05'57" / 05'48" / 06'01" / 05'54" / 06'14" / 07'16" / 08'50" / 09'10" / 10'16" / 05'47" / 06'12" / 12'08" / 11'44" / 12'39" / 15'04" / 08'24" / 06'57" / 10'05" / 09'38" / 10'43" / 11'20" / 08'54" / 05'52" / 11'27" / 10'41" / 10'33" / 10'59" / 10'13" / 07'47" / 10'36" / 09'05" / 09'09" / 06'50" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'01") | 1000 / 1000 |
2 | | 06'13" (+00'33") | 1000 / 2000 |
3 | | 05'49" (+00'09") | 1000 / 3000 |
4 | | 05'55" (+00'15") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 05'56" (+00'16") | 1000 / 6000 |
7 | | 05'47" (+00'07") | 1000 / 7000 |
8 | | 06'01" (+00'21") | 1000 / 8000 |
9 | | 05'53" (+00'13") | 1000 / 9000 |
10 | | 06'13" (+00'33") | 1000 / 10000 |
11 | | 07'16" (+01'36") | 1000 / 11000 |
12 | | 08'50" (+03'10") | 1000 / 12000 |
13 | | 09'09" (+03'29") | 1000 / 13000 |
14 | | 10'16" (+04'36") | 1000 / 14000 |
15 | | 05'46" (+00'06") | 1000 / 15000 |
16 | | 06'11" (+00'31") | 1000 / 16000 |
17 | | 12'08" (+06'28") | 1000 / 17000 |
18 | | 11'43" (+06'03") | 1000 / 18000 |
19 | | 12'38" (+06'58") | 1000 / 19000 |
20 | | 15'03" (+09'23") | 1000 / 20000 |
21 | | 08'23" (+02'43") | 1000 / 21000 |
22 | | 06'56" (+01'16") | 1000 / 22000 |
23 | | 10'05" (+04'25") | 1000 / 23000 |
24 | | 09'38" (+03'58") | 1000 / 24000 |
25 | | 10'42" (+05'02") | 1000 / 25000 |
26 | | 11'20" (+05'40") | 1000 / 26000 |
27 | | 08'53" (+03'13") | 1000 / 27000 |
28 | | 05'51" (+00'11") | 1000 / 28000 |
29 | | 11'17" (+05'37") | 1000 / 29000 |
30 | | 10'50" (+05'10") | 1000 / 30000 |
31 | | 10'32" (+04'52") | 1000 / 31000 |
32 | | 10'59" (+05'19") | 1000 / 32000 |
33 | | 10'13" (+04'33") | 1000 / 33000 |
34 | | 07'46" (+02'06") | 1000 / 34000 |
35 | | 10'36" (+04'56") | 1000 / 35000 |
36 | | 09'04" (+03'24") | 1000 / 36000 |
37 | | 09'09" (+03'29") | 1000 / 37000 |
38 | | 06'49" (+01'09") | 1000 / 38000 |
39 | | 07'00" (+01'20") | 264 / 38264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 335.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'13" | 00:12'54" |
3 | 05'49" | 00:18'43" |
4 | 05'56" | 00:24'39" |
5 | 05'40" | 00:30'19" |
6 | 05'57" | 00:36'16" |
7 | 05'48" | 00:42'04" |
8 | 06'01" | 00:48'05" |
9 | 05'54" | 00:53'59" |
10 | 06'14" | 01:00'13" |
11 | 07'16" | 01:07'29" |
12 | 08'50" | 01:16'19" |
13 | 09'10" | 01:25'29" |
14 | 10'16" | 01:35'45" |
15 | 05'47" | 01:41'32" |
16 | 06'12" | 01:47'44" |
17 | 12'08" | 01:59'52" |
18 | 11'44" | 02:11'36" |
19 | 12'39" | 02:24'15" |
20 | 15'04" | 02:39'19" |
21 | 08'24" | 02:47'43" |
22 | 06'57" | 02:54'40" |
23 | 10'05" | 03:04'45" |
24 | 09'38" | 03:14'23" |
25 | 10'43" | 03:25'06" |
26 | 11'20" | 03:36'26" |
27 | 08'54" | 03:45'20" |
28 | 05'52" | 03:51'12" |
29 | 11'27" | 04:02'39" |
30 | 10'41" | 04:13'20" |
31 | 10'33" | 04:23'53" |
32 | 10'59" | 04:34'52" |
33 | 10'13" | 04:45'05" |
34 | 07'47" | 04:52'52" |
35 | 10'36" | 05:03'28" |
36 | 09'05" | 05:12'33" |
37 | 09'09" | 05:21'42" |
38 | 06'50" | 05:28'32" |
38.3 | 06'59" | 05:30'23" |