12.4 km | 01:18:37 | 06:19/km日期: 2015-09-17 20:44 - 地點: 交大 - 卡路里: 670 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'53" / 07'38" / 05'22" / 05'45" / 07'01" / 05'33" / 05'07" / 05'56" / 07'29" / 06'46" / 05'31" / 05'31" / 07'25" /
間歇8組
休息不夠, 狀況很差> <
大概是預先設定好要跑組數, 跑起來就會覺得很累
9月累積里程 :
175.77 km ![](images/shoe.png)
Minuzo Wave Sayonara 2 累積 :
935.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'38" | 00:15'31" |
3 | 05'22" | 00:20'53" |
4 | 05'45" | 00:26'38" |
5 | 07'01" | 00:33'39" |
6 | 05'33" | 00:39'12" |
7 | 05'07" | 00:44'19" |
8 | 05'56" | 00:50'15" |
9 | 07'29" | 00:57'44" |
10 | 06'46" | 01:04'30" |
11 | 05'31" | 01:10'01" |
12 | 05'31" | 01:15'32" |
12.4 | 07'25" | 01:18'37" |