12.1 km | 01:26:48 | 07:09/km日期: 2022-08-21 19:40 - 平均心率: 133 - 卡路里: 598 Cal - 平均步頻: 166
Pace: 07'00" / 06'42" / 06'25" / 06'42" / 06'58" / 06'56" / 08'29" / 06'39" / 06'45" / 11'03" / 07'15" / 08'40" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'59") | 60 / 60 |
| 2 | | 06'40" (+00'15") | 1000 / 1060 |
| 3 | | 06'39" (+00'14") | 1000 / 2060 |
| 4 | | 06'25" | 1000 / 3060 |
| 5 | | 06'44" (+00'19") | 1000 / 4060 |
| 6 | | 07'04" (+00'39") | 1000 / 5060 |
| 7 | | 06'47" (+00'22") | 1000 / 6060 |
| 8 | | 07'11" (+00'46") | 1000 / 7060 |
| 9 | | 06'37" (+00'12") | 1000 / 8060 |
| 10 | | 06'47" (+00'22") | 1000 / 9060 |
| 11 | | 08'22" (+01'57") | 1000 / 10060 |
| 12 | | 07'08" (+00'43") | 1000 / 11060 |
| 13 | | 08'45" (+02'20") | 1000 / 12060 |
| 14 | | 13'13" (+06'48") | 62 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'25" | 00:20'07" |
| 4 | 06'42" | 00:26'49" |
| 5 | 06'58" | 00:33'47" |
| 6 | 06'56" | 00:40'43" |
| 7 | 08'29" | 00:49'12" |
| 8 | 06'39" | 00:55'51" |
| 9 | 06'45" | 01:02'36" |
| 10 | 11'03" | 01:13'39" |
| 11 | 07'15" | 01:20'54" |
| 12 | 08'40" | 01:29'34" |
| 12.1 | 10'59" | 01:30'55" |
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