10.0 km | 00:46:04 | 04:35/km日期: 2015-09-17 21:21 - 地點: 板二 - 天氣: 涼爽 - 卡路里: 513 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'11" / 04'44" / 04'39" / 04'35" / 04'34" / 04'33" / 04'34" / 04'21" / 04'25" / 04'24" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'48") | 1000 / 1000 |
2 | | 04'44" (+00'22") | 1000 / 2001 |
3 | | 04'39" (+00'17") | 1000 / 3002 |
4 | | 04'33" (+00'11") | 1000 / 4003 |
5 | | 04'34" (+00'12") | 1000 / 5004 |
6 | | 04'32" (+00'10") | 1000 / 6005 |
7 | | 04'33" (+00'11") | 1000 / 7006 |
8 | | 04'23" (+00'01") | 1000 / 8007 |
9 | | 04'22" | 1000 / 9008 |
10 | | 04'23" (+00'01") | 1000 / 10009 |
11 | | 04'13" | 18 / 10028 |
9月累積里程 : 68.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'44" | 00:09'55" |
3 | 04'39" | 00:14'34" |
4 | 04'35" | 00:19'09" |
5 | 04'34" | 00:23'43" |
6 | 04'33" | 00:28'16" |
7 | 04'34" | 00:32'50" |
8 | 04'21" | 00:37'11" |
9 | 04'25" | 00:41'36" |
10 | 04'24" | 00:46'00" |
10.0 | 02'18" | 00:46'04" |