40.2 km | 08:28:15 | 12:38/km日期: 2022-08-21 06:03 - 總爬升: 876 m - 平均心率: 141 - 卡路里: 1989 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 79%
Pace: 17'40" / 07'47" / 13'13" / 07'08" / 16'58" / 09'03" / 23'34" / 12'23" / 20'51" / 13'44" / 08'54" / 08'17" / 10'37" / 36'09" / 05'40" / 11'03" / 09'31" / 09'37" / 11'58" / 08'51" / 09'14" / 09'46" / 09'41" / 43'12" / 07'37" / 08'27" / 09'46" / 25'32" / 11'15" / 13'16" / 18'23" / 14'46" / 07'37" / 11'36" / 08'07" / 06'28" / 11'00" / 04'11" / 04'43" / 06'05" / 23'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 220.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'40" | 00:17'40" |
2 | 07'47" | 00:25'27" |
3 | 13'13" | 00:38'40" |
4 | 07'08" | 00:45'48" |
5 | 16'58" | 01:02'46" |
6 | 09'03" | 01:11'49" |
7 | 23'34" | 01:35'23" |
8 | 12'23" | 01:47'46" |
9 | 20'51" | 02:08'37" |
10 | 13'44" | 02:22'21" |
11 | 08'54" | 02:31'15" |
12 | 08'17" | 02:39'32" |
13 | 10'37" | 02:50'09" |
14 | 36'09" | 03:26'18" |
15 | 05'40" | 03:31'58" |
16 | 11'03" | 03:43'01" |
17 | 09'31" | 03:52'32" |
18 | 09'37" | 04:02'09" |
19 | 11'58" | 04:14'07" |
20 | 08'51" | 04:22'58" |
21 | 09'14" | 04:32'12" |
22 | 09'46" | 04:41'58" |
23 | 09'41" | 04:51'39" |
24 | 43'12" | 05:34'51" |
25 | 07'37" | 05:42'28" |
26 | 08'27" | 05:50'55" |
27 | 09'46" | 06:00'41" |
28 | 25'32" | 06:26'13" |
29 | 11'15" | 06:37'28" |
30 | 13'16" | 06:50'44" |
31 | 18'23" | 07:09'07" |
32 | 14'46" | 07:23'53" |
33 | 07'37" | 07:31'30" |
34 | 11'36" | 07:43'06" |
35 | 08'07" | 07:51'13" |
36 | 06'28" | 07:57'41" |
37 | 11'00" | 08:08'41" |
38 | 04'11" | 08:12'52" |
39 | 04'43" | 08:17'35" |
40 | 06'05" | 08:23'40" |
40.2 | 23'59" | 08:28'15" |