17.1 km | 01:50:03 | 06:26/km日期: 2022-08-21 06:04 - 平均心率: 151 - 卡路里: 921 Cal - 總步數: 19438 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'16" / 06'19" / 06'10" / 06'05" / 06'06" / 06'16" / 06'21" / 06'14" / 06'25" / 06'21" / 06'35" / 06'35" / 06'44" / 06'41" / 06'41" / 06'28" / 06'45" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'14") | 1000 / 1000 | 177 / 89 |
2 | | 06'21" (+00'18") | 1001 / 2001 | 177 / 88 |
3 | | 06'11" (+00'08") | 1000 / 3001 | 177 / 90 |
4 | | 06'03" | 1001 / 4002 | 177 / 93 |
5 | | 06'10" (+00'07") | 1000 / 5003 | 176 / 91 |
6 | | 06'17" (+00'14") | 1002 / 6005 | 177 / 89 |
7 | | 06'21" (+00'18") | 1000 / 7006 | 177 / 88 |
8 | | 06'20" (+00'17") | 1002 / 8009 | 177 / 89 |
9 | | 06'22" (+00'19") | 1001 / 9010 | 177 / 88 |
10 | | 06'23" (+00'20") | 1000 / 10011 | 176 / 88 |
11 | | 06'37" (+00'34") | 1000 / 11011 | 176 / 85 |
12 | | 06'35" (+00'32") | 1000 / 12011 | 177 / 85 |
13 | | 06'43" (+00'40") | 1000 / 13012 | 177 / 83 |
14 | | 06'43" (+00'40") | 1000 / 14012 | 177 / 83 |
15 | | 06'48" (+00'45") | 1001 / 15014 | 177 / 82 |
16 | | 06'27" (+00'24") | 1002 / 16017 | 176 / 87 |
17 | | 06'49" (+00'46") | 1001 / 17018 | 168 / 87 |
18 | | 07'01" (+00'58") | 47 / 17065 | 156 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 177.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'19" | 00:12'35" |
3 | 06'10" | 00:18'45" |
4 | 06'05" | 00:24'50" |
5 | 06'06" | 00:30'56" |
6 | 06'16" | 00:37'12" |
7 | 06'21" | 00:43'33" |
8 | 06'14" | 00:49'47" |
9 | 06'25" | 00:56'12" |
10 | 06'21" | 01:02'33" |
11 | 06'35" | 01:09'08" |
12 | 06'35" | 01:15'43" |
13 | 06'44" | 01:22'27" |
14 | 06'41" | 01:29'08" |
15 | 06'41" | 01:35'49" |
16 | 06'28" | 01:42'17" |
17 | 06'45" | 01:49'02" |
17.1 | 15'18" | 01:50'03" |