20.4 km | 03:31:04 | 10:22/km日期: 2022-08-21 05:01 - 總爬升: 448 m - 平均心率: 132 - 卡路里: 1502 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 94%
Pace: 09'25" / 09'04" / 08'44" / 08'32" / 13'40" / 11'25" / 10'25" / 09'56" / 07'23" / 16'38" / 07'23" / 07'59" / 07'41" / 08'17" / 07'59" / 17'17" / 09'24" / 10'37" / 10'00" / 19'12" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+02'03") | 1000 / 1000 |
2 | | 09'04" (+01'42") | 1000 / 2000 |
3 | | 08'43" (+01'21") | 1000 / 3000 |
4 | | 08'32" (+01'10") | 1000 / 4000 |
5 | | 13'39" (+06'17") | 1000 / 5000 |
6 | | 11'25" (+04'03") | 1000 / 6000 |
7 | | 10'25" (+03'03") | 1000 / 7000 |
8 | | 09'55" (+02'33") | 1000 / 8000 |
9 | | 07'23" (+00'01") | 1000 / 9000 |
10 | | 11'56" (+04'34") | 1000 / 10000 |
11 | | 07'22" | 1000 / 11000 |
12 | | 07'58" (+00'36") | 1000 / 12000 |
13 | | 07'41" (+00'19") | 1000 / 13000 |
14 | | 08'16" (+00'54") | 1000 / 14000 |
15 | | 07'59" (+00'37") | 1000 / 15000 |
16 | | 17'16" (+09'54") | 1000 / 16000 |
17 | | 09'24" (+02'02") | 1000 / 17000 |
18 | | 10'37" (+03'15") | 1000 / 18000 |
19 | | 09'59" (+02'37") | 1000 / 19000 |
20 | | 19'12" (+11'50") | 1000 / 20000 |
21 | | 13'16" (+05'54") | 357 / 20357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 320.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 09'04" | 00:18'29" |
3 | 08'44" | 00:27'13" |
4 | 08'32" | 00:35'45" |
5 | 13'40" | 00:49'25" |
6 | 11'25" | 01:00'50" |
7 | 10'25" | 01:11'15" |
8 | 09'56" | 01:21'11" |
9 | 07'23" | 01:28'34" |
10 | 16'38" | 01:45'12" |
11 | 07'23" | 01:52'35" |
12 | 07'59" | 02:00'34" |
13 | 07'41" | 02:08'15" |
14 | 08'17" | 02:16'32" |
15 | 07'59" | 02:24'31" |
16 | 17'17" | 02:41'48" |
17 | 09'24" | 02:51'12" |
18 | 10'37" | 03:01'49" |
19 | 10'00" | 03:11'49" |
20 | 19'12" | 03:31'01" |
20.4 | 13'16" | 03:35'46" |