10.3 km | 01:30:29 | 08:48/km日期: 2022-08-20 06:08 - 總爬升: 167 m - 平均心率: 143 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 07'28" / 06'57" / 06'50" / 06'05" / 06'55" / 18'24" / 09'24" / 09'44" / 07'43" / 08'11" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'23") | 1000 / 1000 |
2 | | 06'57" (+00'52") | 1000 / 2000 |
3 | | 06'50" (+00'45") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'23" (+00'18") | 414 / 4414 |
6 | | 07'05" (+01'00") | 1000 / 5414 |
7 | | 19'36" (+13'31") | 1000 / 6414 |
8 | | 09'48" (+03'43") | 1000 / 7414 |
9 | | 08'12" (+02'07") | 1000 / 8414 |
10 | | 08'44" (+02'39") | 1000 / 9414 |
11 | | 08'08" (+02'03") | 863 / 10278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 147.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'57" | 00:14'25" |
3 | 06'50" | 00:21'15" |
4 | 06'05" | 00:27'20" |
5 | 06'55" | 00:34'15" |
6 | 18'24" | 00:52'39" |
7 | 09'24" | 01:02'03" |
8 | 09'44" | 01:11'47" |
9 | 07'43" | 01:19'30" |
10 | 08'11" | 01:27'41" |
10.3 | 10'06" | 01:30'30" |