22.6 km | 02:06:59 | 05:36/km日期: 2015-09-17 08:56 - 總爬升: 383 m - 地點: 18^3 - 卡路里: 1195 Cal - 總步數: 22408 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'11" / 05'36" / 05'13" / 05'39" / 05'25" / 05'30" / 05'32" / 06'00" / 05'38" / 05'25" / 05'33" / 05'48" / 05'26" / 05'37" / 05'48" / 05'59" / 05'30" / 05'15" / 05'48" / 05'39" / 05'15" / 05'05" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'06") | 1008 / 1008 | 173 / 93 |
2 | | 05'32" (+00'28") | 1001 / 2010 | 177 / 101 |
3 | | 05'11" (+00'07") | 1003 / 3013 | 177 / 108 |
4 | | 05'37" (+00'33") | 1005 / 4019 | 173 / 102 |
5 | | 05'25" (+00'21") | 1006 / 5026 | 179 / 102 |
6 | | 05'25" (+00'21") | 1005 / 6031 | 179 / 103 |
7 | | 05'31" (+00'27") | 1000 / 7032 | 174 / 103 |
8 | | 05'59" (+00'55") | 1001 / 8033 | 174 / 95 |
9 | | 05'37" (+00'33") | 1000 / 9034 | 177 / 99 |
10 | | 05'24" (+00'20") | 1001 / 10036 | 177 / 104 |
11 | | 05'34" (+00'30") | 1005 / 11041 | 175 / 102 |
12 | | 05'48" (+00'44") | 1007 / 12048 | 176 / 97 |
13 | | 05'22" (+00'18") | 1000 / 13049 | 179 / 103 |
14 | | 05'37" (+00'33") | 1000 / 14049 | 176 / 100 |
15 | | 05'47" (+00'43") | 1000 / 15050 | 173 / 99 |
16 | | 05'58" (+00'54") | 1000 / 16051 | 176 / 94 |
17 | | 05'33" (+00'29") | 1008 / 17059 | 178 / 100 |
18 | | 05'14" (+00'10") | 1005 / 18064 | 179 / 106 |
19 | | 05'44" (+00'40") | 1006 / 19070 | 173 / 100 |
20 | | 05'37" (+00'33") | 1008 / 20079 | 177 / 100 |
21 | | 05'13" (+00'09") | 1003 / 21082 | 179 / 106 |
22 | | 05'04" | 1003 / 22086 | 177 / 110 |
23 | | 06'06" (+01'02") | 644 / 22730 | 167 / 97 |
9月累積里程 :
326.14 km MIZUNO 累積 :
158.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'36" | 00:11'47" |
3 | 05'13" | 00:17'00" |
4 | 05'39" | 00:22'39" |
5 | 05'25" | 00:28'04" |
6 | 05'30" | 00:33'34" |
7 | 05'32" | 00:39'06" |
8 | 06'00" | 00:45'06" |
9 | 05'38" | 00:50'44" |
10 | 05'25" | 00:56'09" |
11 | 05'33" | 01:01'42" |
12 | 05'48" | 01:07'30" |
13 | 05'26" | 01:12'56" |
14 | 05'37" | 01:18'33" |
15 | 05'48" | 01:24'21" |
16 | 05'59" | 01:30'20" |
17 | 05'30" | 01:35'50" |
18 | 05'15" | 01:41'05" |
19 | 05'48" | 01:46'53" |
20 | 05'39" | 01:52'32" |
21 | 05'15" | 01:57'47" |
22 | 05'05" | 02:02'52" |
22.6 | 06'23" | 02:06'59" |