21.1 km | 02:45:10 | 07:48/km日期: 2022-08-20 04:47 - 總爬升: 392 m - 平均心率: 135 - 卡路里: 1414 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 05'50" / 06'11" / 06'14" / 05'56" / 09'11" / 07'10" / 06'58" / 14'06" / 10'32" / 11'07" / 08'38" / 11'48" / 06'07" / 05'15" / 05'46" / 06'06" / 11'59" / 05'48" / 06'40" / 06'09" / 06'16" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'37") | 1000 / 1000 |
2 | | 06'10" (+00'56") | 1000 / 2000 |
3 | | 06'13" (+00'59") | 1000 / 3000 |
4 | | 05'56" (+00'42") | 1000 / 4000 |
5 | | 09'09" (+03'55") | 1000 / 5000 |
6 | | 07'11" (+01'57") | 1000 / 6000 |
7 | | 06'57" (+01'43") | 1000 / 7000 |
8 | | 14'06" (+08'52") | 1000 / 8000 |
9 | | 10'32" (+05'18") | 1000 / 9000 |
10 | | 11'06" (+05'52") | 1000 / 10000 |
11 | | 08'38" (+03'24") | 1000 / 11000 |
12 | | 11'47" (+06'33") | 1000 / 12000 |
13 | | 06'07" (+00'53") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 05'45" (+00'31") | 1000 / 15000 |
16 | | 06'05" (+00'51") | 1000 / 16000 |
17 | | 11'58" (+06'44") | 1000 / 17000 |
18 | | 05'48" (+00'34") | 1000 / 18000 |
19 | | 06'39" (+01'25") | 1000 / 19000 |
20 | | 06'08" (+00'54") | 1000 / 20000 |
21 | | 06'16" (+01'02") | 1000 / 21000 |
22 | | 09'46" (+04'32") | 140 / 21140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 233.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'11" | 00:12'01" |
3 | 06'14" | 00:18'15" |
4 | 05'56" | 00:24'11" |
5 | 09'11" | 00:33'22" |
6 | 07'10" | 00:40'32" |
7 | 06'58" | 00:47'30" |
8 | 14'06" | 01:01'36" |
9 | 10'32" | 01:12'08" |
10 | 11'07" | 01:23'15" |
11 | 08'38" | 01:31'53" |
12 | 11'48" | 01:43'41" |
13 | 06'07" | 01:49'48" |
14 | 05'15" | 01:55'03" |
15 | 05'46" | 02:00'49" |
16 | 06'06" | 02:06'55" |
17 | 11'59" | 02:18'54" |
18 | 05'48" | 02:24'42" |
19 | 06'40" | 02:31'22" |
20 | 06'09" | 02:37'31" |
21 | 06'16" | 02:43'47" |
21.1 | 09'43" | 02:45'09" |