7.6 km | 00:58:05 | 07:41/km日期: 2015-09-17 05:10 - 平均心率: 139 - 卡路里: 462 Cal - 溫度: 25°C - 濕度: 75%
Pace: 11'59" / 06'14" / 07'43" / 06'29" / 07'31" / 06'21" / 07'21" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'34") | 290 / 290 |
2 | | 06:13'56" (+10'47") | 8 / 298 |
3 | | 04'07" (+00'58") | 97 / 396 |
4 | | 23'37" (+20'28") | 13 / 409 |
5 | | 03'50" (+00'41") | 103 / 513 |
6 | | 37'33" (+34'24") | 10 / 524 |
7 | | 03'09" | 100 / 624 |
8 | | 17'27" (+14'18") | 24 / 649 |
9 | | 03'26" (+00'17") | 101 / 750 |
10 | | 01:16'40" (+13'31") | 43 / 794 |
11 | | 03'27" (+00'18") | 385 / 1179 |
12 | | 01:00'49" (+57'40") | 24 / 1204 |
13 | | 03'20" (+00'11") | 398 / 1602 |
14 | | 01:21'26" (+18'17") | 18 / 1621 |
15 | | 03'27" (+00'18") | 395 / 2016 |
16 | | 01:20'45" (+17'36") | 18 / 2035 |
17 | | 03'24" (+00'15") | 391 / 2426 |
18 | | 57'29" (+54'20") | 26 / 2452 |
19 | | 03'32" (+00'23") | 391 / 2844 |
20 | | 01:16'04" (+12'55") | 19 / 2863 |
21 | | 03'41" (+00'32") | 393 / 3256 |
22 | | 01:05'41" (+02'32") | 21 / 3278 |
23 | | 03'47" (+00'38") | 386 / 3664 |
24 | | 01:24'29" (+21'20") | 16 / 3681 |
25 | | 03'24" (+00'15") | 78 / 3759 |
26 | | 04'18" (+01'09") | 321 / 4080 |
27 | | 01:16'56" (+13'47") | 15 / 4096 |
28 | | 04'07" (+00'58") | 392 / 4488 |
29 | | 01:00'47" (+57'38") | 19 / 4508 |
30 | | 04'03" (+00'54") | 394 / 4902 |
31 | | 41'08" (+37'59") | 30 / 4932 |
32 | | 04'10" (+01'01") | 387 / 5320 |
33 | | 41'19" (+38'10") | 29 / 5349 |
34 | | 04'06" (+00'57") | 389 / 5739 |
35 | | 43'01" (+39'52") | 22 / 5762 |
36 | | 46'22" (+43'13") | 6 / 5769 |
37 | | 04'18" (+01'09") | 393 / 6162 |
38 | | 01:28'02" (+24'53") | 12 / 6175 |
39 | | 04'02" (+00'53") | 403 / 6579 |
40 | | 01:54'15" (+51'06") | 10 / 6589 |
41 | | 04'10" (+01'01") | 391 / 6980 |
42 | | 51'04" (+47'55") | 23 / 7004 |
43 | | 03'18" (+00'09") | 388 / 7392 |
44 | | 18'44" (+15'35") | 159 / 7551 |
400間歇*16
人一能之,己百之。人十能之,己千之。
果能此道矣,雖愚,必明,雖柔,必強。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 324.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 06'14" | 00:18'13" |
3 | 07'43" | 00:25'56" |
4 | 06'29" | 00:32'25" |
5 | 07'31" | 00:39'56" |
6 | 06'21" | 00:46'17" |
7 | 07'21" | 00:53'38" |
7.6 | 08'04" | 00:58'05" |