17.2 km | 02:00:01 | 06:58/km日期: 2022-08-20 05:45 - 平均心率: 154 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98%
Pace: 07'01" / 07'07" / 06'44" / 06'57" / 06'33" / 07'25" / 06'42" / 06'40" / 06'26" / 12'15" / 06'32" / 06'31" / 07'14" / 06'37" / 08'22" / 07'19" / 06'38" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'35") | 1000 / 1000 |
2 | | 07'07" (+00'41") | 1000 / 2000 |
3 | | 06'43" (+00'17") | 1000 / 3000 |
4 | | 06'56" (+00'30") | 1000 / 4000 |
5 | | 06'33" (+00'07") | 1000 / 5000 |
6 | | 07'24" (+00'58") | 1000 / 6000 |
7 | | 06'41" (+00'15") | 1000 / 7000 |
8 | | 06'39" (+00'13") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 07'36" (+01'10") | 1000 / 10000 |
11 | | 06'32" (+00'06") | 1000 / 11000 |
12 | | 06'31" (+00'05") | 1000 / 12000 |
13 | | 07'14" (+00'48") | 1000 / 13000 |
14 | | 06'36" (+00'10") | 1000 / 14000 |
15 | | 08'21" (+01'55") | 1000 / 15000 |
16 | | 07'19" (+00'53") | 1000 / 16000 |
17 | | 06'38" (+00'12") | 1000 / 17000 |
18 | | 07'09" (+00'43") | 223 / 17223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 217.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'07" | 00:14'08" |
3 | 06'44" | 00:20'52" |
4 | 06'57" | 00:27'49" |
5 | 06'33" | 00:34'22" |
6 | 07'25" | 00:41'47" |
7 | 06'42" | 00:48'29" |
8 | 06'40" | 00:55'09" |
9 | 06'26" | 01:01'35" |
10 | 12'15" | 01:13'50" |
11 | 06'32" | 01:20'22" |
12 | 06'31" | 01:26'53" |
13 | 07'14" | 01:34'07" |
14 | 06'37" | 01:40'44" |
15 | 08'22" | 01:49'06" |
16 | 07'19" | 01:56'25" |
17 | 06'38" | 02:03'03" |
17.2 | 07'10" | 02:04'39" |