14.6 km | 01:18:16 | 05:20/km日期: 2022-08-20 05:18 - 地點: 梧棲田徑場 - 天氣: 晴 - 平均心率: 127 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81%
Pace: 05'47" / 05'05" / 19'37" / 05'18" / 05'24" / 05'21" / 05'23" / 05'26" / 05'18" / 06'51" / 08'47" / 05'41" / 04'27" / 04'43" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'01") | 1000 / 1000 |
2 | | 05'04" (+01'18") | 1000 / 2000 |
3 | | 05'16" (+01'30") | 32 / 2032 |
4 | | 03'53" (+00'07") | 817 / 2850 |
5 | | 31'52" (+28'06") | 54 / 2905 |
6 | | 03'46" | 827 / 3732 |
7 | | 25'06" (+21'20") | 70 / 3802 |
8 | | 03'50" (+00'04") | 821 / 4624 |
9 | | 33'04" (+29'18") | 53 / 4677 |
10 | | 03'50" (+00'04") | 819 / 5497 |
11 | | 30'24" (+26'38") | 57 / 5555 |
12 | | 03'48" (+00'02") | 824 / 6379 |
13 | | 27'43" (+23'57") | 64 / 6444 |
14 | | 03'47" (+00'01") | 817 / 7261 |
15 | | 37'08" (+33'22") | 48 / 7309 |
16 | | 03'47" (+00'01") | 833 / 8142 |
17 | | 29'27" (+25'41") | 59 / 8202 |
18 | | 03'47" (+00'01") | 835 / 9038 |
19 | | 29'18" (+25'32") | 59 / 9097 |
20 | | 03'51" (+00'05") | 828 / 9926 |
21 | | 26'42" (+22'56") | 64 / 9990 |
22 | | 03'46" | 837 / 10828 |
23 | | 19'12" (+15'26") | 96 / 10924 |
24 | | 04'06" (+00'20") | 807 / 11732 |
25 | | 30'58" (+27'12") | 56 / 11788 |
26 | | 04'11" (+00'25") | 813 / 12601 |
27 | | 04'47" (+01'01") | 1000 / 13601 |
28 | | 04'34" (+00'48") | 1000 / 14601 |
29 | | 04'19" (+00'33") | 30 / 14632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
352.05 km ASICS NOVABLAST 2 PLATINUM 累積 :
572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'05" | 00:10'52" |
3 | 19'37" | 00:30'29" |
4 | 05'18" | 00:35'47" |
5 | 05'24" | 00:41'11" |
6 | 05'21" | 00:46'32" |
7 | 05'23" | 00:51'55" |
8 | 05'26" | 00:57'21" |
9 | 05'18" | 01:02'39" |
10 | 06'51" | 01:09'30" |
11 | 08'47" | 01:18'17" |
12 | 05'41" | 01:23'58" |
13 | 04'27" | 01:28'25" |
14 | 04'43" | 01:33'08" |
14.6 | 04'30" | 01:35'59" |