10.9 km | 01:32:49 | 08:30/km日期: 2022-08-20 06:08 - 總爬升: 185 m - 平均心率: 142 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 08'07" / 06'32" / 06'40" / 05'51" / 06'10" / 07'29" / 15'10" / 10'18" / 08'17" / 08'57" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'24") | 1000 / 1000 |
2 | | 06'32" (+00'41") | 1000 / 2000 |
3 | | 06'39" (+00'48") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'08" (+00'17") | 1000 / 5000 |
6 | | 07'28" (+01'37") | 1000 / 6000 |
7 | | 15'09" (+09'18") | 1000 / 7000 |
8 | | 10'17" (+04'26") | 1000 / 8000 |
9 | | 08'17" (+02'26") | 1000 / 9000 |
10 | | 08'56" (+03'05") | 1000 / 10000 |
11 | | 10'04" (+04'13") | 910 / 10910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 60.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'32" | 00:14'39" |
3 | 06'40" | 00:21'19" |
4 | 05'51" | 00:27'10" |
5 | 06'10" | 00:33'20" |
6 | 07'29" | 00:40'49" |
7 | 15'10" | 00:55'59" |
8 | 10'18" | 01:06'17" |
9 | 08'17" | 01:14'34" |
10 | 08'57" | 01:23'31" |
10.9 | 10'04" | 01:32'41" |