15.8 km | 01:45:16 | 06:39/km日期: 2015-09-16 18:50 - 總爬升: 190 m - 平均心率: 81 - 卡路里: 1389 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'10" / 05'53" / 05'45" / 05'37" / 05'39" / 07'47" / 05'47" / 06'23" / 06'53" / 07'24" / 06'55" / 06'43" / 07'51" / 07'01" / 06'53" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'43") | 1001 / 1001 |
2 | | 05'51" (+00'25") | 997 / 1999 |
3 | | 05'49" (+00'23") | 983 / 2982 |
4 | | 05'26" | 523 / 3505 |
5 | | 05'40" (+00'14") | 984 / 4490 |
6 | | 06'35" (+01'09") | 1011 / 5502 |
7 | | 07'31" (+02'05") | 37 / 5539 |
8 | | 06'51" (+01'25") | 999 / 6539 |
9 | | 05'49" (+00'23") | 1016 / 7556 |
10 | | 07'05" (+01'39") | 1010 / 8566 |
11 | | 06'24" (+00'58") | 999 / 9565 |
12 | | 07'42" (+02'16") | 1002 / 10568 |
13 | | 06'48" (+01'22") | 1003 / 11572 |
14 | | 06'38" (+01'12") | 1006 / 12579 |
15 | | 08'07" (+02'41") | 1003 / 13582 |
16 | | 07'06" (+01'40") | 126 / 13709 |
17 | | 06'51" (+01'25") | 995 / 14704 |
18 | | 07'21" (+01'55") | 1009 / 15714 |
19 | | 10'54" (+05'28") | 113 / 15827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
251.63 km Mizuno Rider18 累積 :
1241.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'53" | 00:12'03" |
3 | 05'45" | 00:17'48" |
4 | 05'37" | 00:23'25" |
5 | 05'39" | 00:29'04" |
6 | 07'47" | 00:36'51" |
7 | 05'47" | 00:42'38" |
8 | 06'23" | 00:49'01" |
9 | 06'53" | 00:55'54" |
10 | 07'24" | 01:03'18" |
11 | 06'55" | 01:10'13" |
12 | 06'43" | 01:16'56" |
13 | 07'51" | 01:24'47" |
14 | 07'01" | 01:31'48" |
15 | 06'53" | 01:38'41" |
15.8 | 07'57" | 01:45'16" |