8.5 km | 01:36:16 | 11:20/km日期: 2022-07-28 19:00 - 平均心率: 120 - 卡路里: 521 Cal - 平均步頻: 126
Pace: 04'37" / 04'52" / 04'42" / 11'55" / 14'58" / 13'55" / 14'40" / 14'50" / 24'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'33") | 328 / 328 |
2 | | 04'51" (+01'03") | 319 / 647 |
3 | | 04'39" (+00'51") | 323 / 971 |
4 | | 04'50" (+01'02") | 312 / 1283 |
5 | | 04'54" (+01'06") | 315 / 1599 |
6 | | 04'51" (+01'03") | 320 / 1919 |
7 | | 04'54" (+01'06") | 312 / 2231 |
8 | | 04'40" (+00'52") | 325 / 2557 |
9 | | 04'44" (+00'56") | 314 / 2871 |
10 | | 03'48" | 329 / 3201 |
11 | | 14'20" (+10'32") | 1000 / 4201 |
12 | | 14'39" (+10'51") | 1000 / 5201 |
13 | | 13'48" (+10'00") | 1000 / 6201 |
14 | | 14'48" (+11'00") | 1000 / 7201 |
15 | | 15'10" (+11'22") | 1000 / 8201 |
16 | | 30'11" (+26'23") | 284 / 8486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 36.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'52" | 00:09'29" |
3 | 04'42" | 00:14'11" |
4 | 11'55" | 00:26'06" |
5 | 14'58" | 00:41'04" |
6 | 13'55" | 00:54'59" |
7 | 14'40" | 01:09'39" |
8 | 14'50" | 01:24'29" |
8.5 | 24'16" | 01:36'17" |