15.0 km | 01:37:54 | 06:31/km日期: 2022-08-19 10:19 - 總爬升: 440 m - 平均心率: 143 - 卡路里: 1004 Cal - 平均步頻: 166
Pace: 06'19" / 06'38" / 06'23" / 07'54" / 06'55" / 06'20" / 06'55" / 06'52" / 05'20" / 05'09" / 05'17" / 07'54" / 05'40" / 08'38" / 05'35" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'05") | 1000 / 1000 |
2 | | 06'38" (+01'26") | 1000 / 2000 |
3 | | 06'23" (+01'11") | 1000 / 3000 |
4 | | 08'22" (+03'10") | 736 / 3736 |
5 | | 06'49" (+01'37") | 1000 / 4736 |
6 | | 06'18" (+01'06") | 1000 / 5736 |
7 | | 06'47" (+01'35") | 1000 / 6736 |
8 | | 07'27" (+02'15") | 781 / 7518 |
9 | | 05'47" (+00'35") | 1000 / 8518 |
10 | | 05'16" (+00'04") | 1000 / 9518 |
11 | | 05'12" | 1000 / 10518 |
12 | | 06'00" (+00'48") | 1000 / 11518 |
13 | | 07'20" (+02'08") | 1000 / 12518 |
14 | | 06'22" (+01'10") | 1000 / 13518 |
15 | | 08'00" (+02'48") | 1000 / 14518 |
16 | | 05'22" (+00'10") | 494 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 198.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'38" | 00:12'57" |
3 | 06'23" | 00:19'20" |
4 | 07'54" | 00:27'14" |
5 | 06'55" | 00:34'09" |
6 | 06'20" | 00:40'29" |
7 | 06'55" | 00:47'24" |
8 | 06'52" | 00:54'16" |
9 | 05'20" | 00:59'36" |
10 | 05'09" | 01:04'45" |
11 | 05'17" | 01:10'02" |
12 | 07'54" | 01:17'56" |
13 | 05'40" | 01:23'36" |
14 | 08'38" | 01:32'14" |
15 | 05'35" | 01:37'49" |
15.0 | 07'41" | 01:37'55" |