10.1 km | 01:09:38 | 06:51/km日期: 2022-08-17 19:32 - 平均心率: 141 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63%
Pace: 05'40" / 06'51" / 05'52" / 07'20" / 12'09" / 05'28" / 09'54" / 05'52" / 05'11" / 04'42" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'56" (+00'09") | 309 / 309 |
2 | | 34'18" (+31'31") | 45 / 354 |
3 | | 02'55" (+00'08") | 312 / 666 |
4 | | 19'06" (+16'19") | 82 / 749 |
5 | | 02'49" (+00'02") | 314 / 1063 |
6 | | 18'27" (+15'40") | 84 / 1148 |
7 | | 02'52" (+00'05") | 310 / 1458 |
8 | | 17'08" (+14'21") | 92 / 1550 |
9 | | 02'47" | 315 / 1866 |
10 | | 15'43" (+12'56") | 104 / 1971 |
11 | | 02'57" (+00'10") | 311 / 2282 |
12 | | 23'36" (+20'49") | 75 / 2357 |
13 | | 02'50" (+00'03") | 317 / 2675 |
14 | | 23'22" (+20'35") | 68 / 2744 |
15 | | 02'58" (+00'11") | 309 / 3054 |
16 | | 18'52" (+16'05") | 84 / 3138 |
17 | | 02'57" (+00'10") | 304 / 3443 |
18 | | 20'53" (+18'06") | 84 / 3527 |
19 | | 03'17" (+00'30") | 304 / 3831 |
20 | | 24'18" (+21'31") | 65 / 3897 |
21 | | 02'48" (+00'01") | 310 / 4208 |
22 | | 12'42" (+09'55") | 1000 / 5208 |
23 | | 05'24" (+02'37") | 1000 / 6208 |
24 | | 10'04" (+07'17") | 1000 / 7208 |
25 | | 05'50" (+03'03") | 1000 / 8208 |
26 | | 04'55" (+02'08") | 1000 / 9208 |
27 | | 04'40" (+01'53") | 936 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 228.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'51" | 00:12'31" |
3 | 05'52" | 00:18'23" |
4 | 07'20" | 00:25'43" |
5 | 12'09" | 00:37'52" |
6 | 05'28" | 00:43'20" |
7 | 09'54" | 00:53'14" |
8 | 05'52" | 00:59'06" |
9 | 05'11" | 01:04'17" |
10 | 04'42" | 01:08'59" |
10.1 | 04'28" | 01:09'38" |