5.4 km | 00:41:13 | 07:40/km日期: 2022-07-28 20:14 - 平均心率: 135 - 卡路里: 373 Cal - 平均步頻: 158
Pace: 08'59" / 06'50" / 07'14" / 09'15" / 06'42" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+05'25") | 1000 / 1000 |
2 | | 06'47" (+03'13") | 885 / 1885 |
3 | | 06'09" (+02'35") | 63 / 1949 |
4 | | 08'02" (+04'28") | 41 / 1990 |
5 | | 11'04" (+07'30") | 67 / 2058 |
6 | | 03'39" (+00'05") | 91 / 2149 |
7 | | 10'09" (+06'35") | 73 / 2223 |
8 | | 05'07" (+01'33") | 65 / 2288 |
9 | | 10'27" (+06'53") | 71 / 2360 |
10 | | 03'54" (+00'20") | 85 / 2445 |
11 | | 10'31" (+06'57") | 71 / 2516 |
12 | | 03'44" (+00'10") | 88 / 2605 |
13 | | 10'51" (+07'17") | 69 / 2674 |
14 | | 03'35" (+00'01") | 92 / 2767 |
15 | | 12'58" (+09'24") | 57 / 2825 |
16 | | 03'45" (+00'11") | 88 / 2914 |
17 | | 10'57" (+07'23") | 68 / 2982 |
18 | | 03'48" (+00'14") | 87 / 3070 |
19 | | 11'05" (+07'31") | 67 / 3138 |
20 | | 04'05" (+00'31") | 81 / 3219 |
21 | | 11'26" (+07'52") | 65 / 3285 |
22 | | 03'34" | 93 / 3378 |
23 | | 11'15" (+07'41") | 66 / 3445 |
24 | | 09'01" (+05'27") | 1000 / 4445 |
25 | | 06'26" (+02'52") | 926 / 5371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 19.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'50" | 00:15'49" |
3 | 07'14" | 00:23'03" |
4 | 09'15" | 00:32'18" |
5 | 06'42" | 00:39'00" |
5.4 | 05'57" | 00:41'13" |