12.1 km | 00:52:36 | 04:20/km日期: 2022-08-18 19:02 - 平均心率: 139 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 04'32" / 04'27" / 04'28" / 04'24" / 04'22" / 04'28" / 04'19" / 04'23" / 04'16" / 04'19" / 04'08" / 04'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'25") | 398 / 398 |
2 | | 04'25" (+00'18") | 403 / 801 |
3 | | 04'24" (+00'17") | 411 / 1212 |
4 | | 04'27" (+00'20") | 400 / 1612 |
5 | | 04'33" (+00'26") | 401 / 2014 |
6 | | 04'24" (+00'17") | 402 / 2416 |
7 | | 04'24" (+00'17") | 401 / 2817 |
8 | | 04'29" (+00'22") | 401 / 3219 |
9 | | 04'23" (+00'16") | 408 / 3627 |
10 | | 04'27" (+00'20") | 400 / 4028 |
11 | | 04'29" (+00'22") | 403 / 4432 |
12 | | 04'21" (+00'14") | 409 / 4841 |
13 | | 04'23" (+00'16") | 407 / 5249 |
14 | | 04'28" (+00'21") | 405 / 5654 |
15 | | 04'25" (+00'18") | 403 / 6057 |
16 | | 04'20" (+00'13") | 405 / 6463 |
17 | | 04'19" (+00'12") | 404 / 6867 |
18 | | 04'21" (+00'14") | 403 / 7270 |
19 | | 04'27" (+00'20") | 398 / 7668 |
20 | | 04'19" (+00'12") | 405 / 8074 |
21 | | 04'15" (+00'08") | 406 / 8480 |
22 | | 04'13" (+00'06") | 408 / 8888 |
23 | | 04'17" (+00'10") | 401 / 9290 |
24 | | 04'17" (+00'10") | 403 / 9693 |
25 | | 04'13" (+00'06") | 404 / 10098 |
26 | | 04'11" (+00'04") | 402 / 10501 |
27 | | 04'07" | 404 / 10906 |
28 | | 04'07" | 401 / 11307 |
29 | | 04'10" (+00'03") | 403 / 11711 |
30 | | 03'49" | 414 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 394.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'27" | 00:08'59" |
3 | 04'28" | 00:13'27" |
4 | 04'24" | 00:17'51" |
5 | 04'22" | 00:22'13" |
6 | 04'28" | 00:26'41" |
7 | 04'19" | 00:31'00" |
8 | 04'23" | 00:35'23" |
9 | 04'16" | 00:39'39" |
10 | 04'19" | 00:43'58" |
11 | 04'08" | 00:48'06" |
12 | 04'06" | 00:52'12" |
12.1 | 03'19" | 00:52'37" |