12.1 km | 00:59:07 | 04:54/km日期: 2015-09-16 19:01 - 地點: 武順→清世街 - 卡路里: 759 Cal - 總步數: 11210 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'26" / 05'01" / 05'01" / 04'54" / 04'57" / 04'52" / 04'58" / 04'53" / 04'49" / 04'48" / 04'45" / 04'29" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'59") | 1001 / 1001 | 182 / 101 |
2 | | 05'00" (+00'34") | 1001 / 2003 | 187 / 106 |
3 | | 04'58" (+00'32") | 1008 / 3011 | 186 / 107 |
4 | | 04'52" (+00'26") | 1004 / 4016 | 189 / 108 |
5 | | 04'55" (+00'29") | 1005 / 5021 | 190 / 106 |
6 | | 04'51" (+00'25") | 1000 / 6022 | 190 / 107 |
7 | | 04'57" (+00'31") | 1000 / 7022 | 190 / 105 |
8 | | 04'53" (+00'27") | 1010 / 8032 | 189 / 107 |
9 | | 04'46" (+00'20") | 1003 / 9036 | 191 / 109 |
10 | | 04'46" (+00'20") | 1006 / 10042 | 191 / 109 |
11 | | 04'43" (+00'17") | 1006 / 11049 | 192 / 109 |
12 | | 04'26" | 1010 / 12060 | 193 / 116 |
等雨停,又要等接云,七點才能開跑,繞著附近怕突然大雨滂沱,幸好天公疼好人,滿一個小時真過癮。
9月累積里程 : 461.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'01" | 00:10'27" |
3 | 05'01" | 00:15'28" |
4 | 04'54" | 00:20'22" |
5 | 04'57" | 00:25'19" |
6 | 04'52" | 00:30'11" |
7 | 04'58" | 00:35'09" |
8 | 04'53" | 00:40'02" |
9 | 04'49" | 00:44'51" |
10 | 04'48" | 00:49'39" |
11 | 04'45" | 00:54'24" |
12 | 04'29" | 00:58'53" |
12.1 | 04'28" | 00:59'07" |