21.5 km | 04:27:15 | 12:25/km日期: 2022-08-13 07:35 - 平均心率: 118 - 卡路里: 1793 Cal - 平均步頻: 142
Pace: 742'41" / 08'46" / 698'29" / 127'26" / 30'09" / 34'10" / 543'30" / 06'00" / 690'16" / 572'53" / 07'42" / 08'39" / 163'22" / 05'05" / 05'08" / 1279'20" / 829'55" / 1982'50" / 05'55" / 05'49" / 05'17" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'09" (+00'34") | 5182 / 5182 |
2 | | 18'35" | 310 / 5493 |
3 | | 10'07" | 16028 / 21521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 53.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 742'41" | 12:22'41" |
2 | 08'46" | 12:31'27" |
3 | 698'29" | 24:09'56" |
4 | 127'26" | 26:17'22" |
5 | 30'09" | 26:47'31" |
6 | 34'10" | 27:21'41" |
7 | 543'30" | 36:25'11" |
8 | 06'00" | 36:31'11" |
9 | 690'16" | 48:01'27" |
10 | 572'53" | 57:34'20" |
11 | 07'42" | 57:42'02" |
12 | 08'39" | 57:50'41" |
13 | 163'22" | 60:34'03" |
14 | 05'05" | 60:39'08" |
15 | 05'08" | 60:44'16" |
16 | 1279'20" | 82:03'36" |
17 | 829'55" | 95:53'31" |
18 | 1982'50" | 128:56'21" |
19 | 05'55" | 129:02'16" |
20 | 05'49" | 129:08'05" |
21 | 05'17" | 129:13'22" |
21.5 | 13'03" | 129:20'11" |