17.6 km | 11:59:54 | 40:47/km日期: 2022-08-17 04:33 - 總爬升: 579 m - 平均心率: 116 - 卡路里: 1019 Cal - 平均步頻: 98 - 溫度: 26°C - 濕度: 86%
Pace: 51'50" / 44'00" / 56'38" / 69'37" / 41'10" / 53'24" / 62'55" / 33'41" / 40'59" / 19'46" / 46'30" / 30'33" / 20'59" / 19'27" / 19'07" / 24'45" / 34'09" / 77'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 222.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 51'50" | 00:51'50" |
2 | 44'00" | 01:35'50" |
3 | 56'38" | 02:32'28" |
4 | 69'37" | 03:42'05" |
5 | 41'10" | 04:23'15" |
6 | 53'24" | 05:16'39" |
7 | 62'55" | 06:19'34" |
8 | 33'41" | 06:53'15" |
9 | 40'59" | 07:34'14" |
10 | 19'46" | 07:54'00" |
11 | 46'30" | 08:40'30" |
12 | 30'33" | 09:11'03" |
13 | 20'59" | 09:32'02" |
14 | 19'27" | 09:51'29" |
15 | 19'07" | 10:10'36" |
16 | 24'45" | 10:35'21" |
17 | 34'09" | 11:09'30" |
17.6 | 77'34" | 11:59'54" |