17.3 km | 01:23:11 | 04:49/km日期: 2018-04-14 07:20 - 平均心率: 170 - 卡路里: 932 Cal
Pace: 05'41" / 05'04" / 04'46" / 04'39" / 04'19" / 04'23" / 04'30" / 04'15" / 04'47" / 04'09" / 04'45" / 04'48" / 05'07" / 04'48" / 05'02" / 05'31" / 05'10" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 148.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'04" | 00:10'45" |
3 | 04'46" | 00:15'31" |
4 | 04'39" | 00:20'10" |
5 | 04'19" | 00:24'29" |
6 | 04'23" | 00:28'52" |
7 | 04'30" | 00:33'22" |
8 | 04'15" | 00:37'37" |
9 | 04'47" | 00:42'24" |
10 | 04'09" | 00:46'33" |
11 | 04'45" | 00:51'18" |
12 | 04'48" | 00:56'06" |
13 | 05'07" | 01:01'13" |
14 | 04'48" | 01:06'01" |
15 | 05'02" | 01:11'03" |
16 | 05'31" | 01:16'34" |
17 | 05'10" | 01:21'44" |
17.3 | 05'44" | 01:23'11" |