16.1 km | 02:06:00 | 07:49/km日期: 2022-08-16 04:14 - 平均心率: 73 - 卡路里: 591 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 89%
Pace: 07'19" / 06'24" / 06'18" / 06'35" / 07'37" / 07'09" / 06'53" / 07'04" / 05'16" / 07'26" / 08'03" / 05'28" / 05'26" / 35'35" / 02'23" / 00'51" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+06'43") | 1000 / 1000 |
2 | | 06'24" (+05'34") | 1000 / 2000 |
3 | | 06'17" (+05'27") | 1000 / 3000 |
4 | | 06'35" (+05'45") | 1000 / 4000 |
5 | | 07'37" (+06'47") | 1000 / 5000 |
6 | | 07'08" (+06'18") | 1000 / 6000 |
7 | | 06'53" (+06'03") | 1000 / 7000 |
8 | | 07'03" (+06'13") | 1000 / 8000 |
9 | | 05'15" (+04'25") | 1000 / 9000 |
10 | | 07'25" (+06'35") | 1000 / 10000 |
11 | | 08'03" (+07'13") | 1000 / 11000 |
12 | | 05'27" (+04'37") | 1000 / 12000 |
13 | | 05'26" (+04'36") | 1000 / 13000 |
14 | | 35'34" (+34'44") | 1000 / 14000 |
15 | | 02'19" (+01'29") | 1000 / 15000 |
16 | | 00'50" | 1000 / 16000 |
17 | | 00'31" | 103 / 16103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 378.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'24" | 00:13'43" |
3 | 06'18" | 00:20'01" |
4 | 06'35" | 00:26'36" |
5 | 07'37" | 00:34'13" |
6 | 07'09" | 00:41'22" |
7 | 06'53" | 00:48'15" |
8 | 07'04" | 00:55'19" |
9 | 05'16" | 01:00'35" |
10 | 07'26" | 01:08'01" |
11 | 08'03" | 01:16'04" |
12 | 05'28" | 01:21'32" |
13 | 05'26" | 01:26'58" |
14 | 35'35" | 02:02'33" |
15 | 02'23" | 02:04'56" |
16 | 00'51" | 02:05'47" |
16.1 | 00'28" | 02:05'50" |