18.1 km | 02:04:12 | 06:52/km日期: 2022-08-14 05:02 - 平均心率: 85 - 卡路里: 625 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 83%
Pace: 05'33" / 05'33" / 05'16" / 05'18" / 05'11" / 06'21" / 06'48" / 03'54" / 09'18" / 08'20" / 03'23" / 06'26" / 08'30" / 02'54" / 05'00" / 05'03" / 07'12" / 23'42" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+03'08") | 1000 / 1000 |
2 | | 05'33" (+02'39") | 1000 / 2000 |
3 | | 05'15" (+02'21") | 1000 / 3000 |
4 | | 05'18" (+02'24") | 1000 / 4000 |
5 | | 05'10" (+02'16") | 1000 / 5000 |
6 | | 06'21" (+03'27") | 1000 / 6000 |
7 | | 06'47" (+03'53") | 1000 / 7000 |
8 | | 03'53" (+00'59") | 1000 / 8000 |
9 | | 09'18" (+06'24") | 1000 / 9000 |
10 | | 07'29" (+04'35") | 1000 / 10000 |
11 | | 04'12" (+01'18") | 1000 / 11000 |
12 | | 06'26" (+03'32") | 1000 / 12000 |
13 | | 08'29" (+05'35") | 1000 / 13000 |
14 | | 02'54" | 1000 / 14000 |
15 | | 04'59" (+02'05") | 1000 / 15000 |
16 | | 05'02" (+02'08") | 1000 / 16000 |
17 | | 07'12" (+04'18") | 1000 / 17000 |
18 | | 23'41" (+20'47") | 1000 / 18000 |
19 | | 00'38" | 64 / 18064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 378.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'33" | 00:11'06" |
3 | 05'16" | 00:16'22" |
4 | 05'18" | 00:21'40" |
5 | 05'11" | 00:26'51" |
6 | 06'21" | 00:33'12" |
7 | 06'48" | 00:40'00" |
8 | 03'54" | 00:43'54" |
9 | 09'18" | 00:53'12" |
10 | 08'20" | 01:01'32" |
11 | 03'23" | 01:04'55" |
12 | 06'26" | 01:11'21" |
13 | 08'30" | 01:19'51" |
14 | 02'54" | 01:22'45" |
15 | 05'00" | 01:27'45" |
16 | 05'03" | 01:32'48" |
17 | 07'12" | 01:40'00" |
18 | 23'42" | 02:03'42" |
18.1 | 00'46" | 02:03'45" |