12.0 km | 01:43:20 | 08:36/km日期: 2022-08-18 05:13 - 總爬升: 217 m - 平均心率: 127 - 卡路里: 1027 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95%
Pace: 09'47" / 06'57" / 08'48" / 11'04" / 09'19" / 06'58" / 07'28" / 11'12" / 07'58" / 09'07" / 07'55" / 06'31" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+03'25") | 1000 / 1000 |
2 | | 06'57" (+00'27") | 1000 / 2000 |
3 | | 08'47" (+02'17") | 1000 / 3000 |
4 | | 11'04" (+04'34") | 1000 / 4000 |
5 | | 09'19" (+02'49") | 1000 / 5000 |
6 | | 06'57" (+00'27") | 1000 / 6000 |
7 | | 07'27" (+00'57") | 1000 / 7000 |
8 | | 11'12" (+04'42") | 1000 / 8000 |
9 | | 07'57" (+01'27") | 1000 / 9000 |
10 | | 09'07" (+02'37") | 1000 / 10000 |
11 | | 07'54" (+01'24") | 1000 / 11000 |
12 | | 06'30" | 1000 / 12000 |
13 | | 12'41" (+06'11") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
8月累積里程 : 263.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 06'57" | 00:16'44" |
3 | 08'48" | 00:25'32" |
4 | 11'04" | 00:36'36" |
5 | 09'19" | 00:45'55" |
6 | 06'58" | 00:52'53" |
7 | 07'28" | 01:00'21" |
8 | 11'12" | 01:11'33" |
9 | 07'58" | 01:19'31" |
10 | 09'07" | 01:28'38" |
11 | 07'55" | 01:36'33" |
12 | 06'31" | 01:43'04" |
12.0 | 11'36" | 01:43'11" |