16.5 km | 01:46:41 | 06:29/km日期: 2022-08-18 05:51 - 總爬升: 360 m - 卡路里: 1033 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95%
Pace: 06'47" / 06'36" / 08'19" / 07'44" / 06'48" / 07'04" / 07'43" / 06'16" / 05'24" / 05'51" / 06'56" / 07'23" / 06'01" / 05'57" / 06'36" / 06'59" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'00") | 1000 / 1000 |
2 | | 06'13" (+00'56") | 1000 / 2000 |
3 | | 07'23" (+02'06") | 1000 / 3000 |
4 | | 07'43" (+02'26") | 1000 / 4000 |
5 | | 06'47" (+01'30") | 1000 / 5000 |
6 | | 07'04" (+01'47") | 1000 / 6000 |
7 | | 07'43" (+02'26") | 1000 / 7000 |
8 | | 06'15" (+00'58") | 1000 / 8000 |
9 | | 05'24" (+00'07") | 1000 / 9000 |
10 | | 05'50" (+00'33") | 1000 / 10000 |
11 | | 06'56" (+01'39") | 1000 / 11000 |
12 | | 06'51" (+01'34") | 1000 / 12000 |
13 | | 05'38" (+00'21") | 1000 / 13000 |
14 | | 05'17" | 1000 / 14000 |
15 | | 05'33" (+00'16") | 1000 / 15000 |
16 | | 06'37" (+01'20") | 1000 / 16000 |
17 | | 06'47" (+01'30") | 450 / 16450 |
8月累積里程 : 344.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'36" | 00:13'23" |
3 | 08'19" | 00:21'42" |
4 | 07'44" | 00:29'26" |
5 | 06'48" | 00:36'14" |
6 | 07'04" | 00:43'18" |
7 | 07'43" | 00:51'01" |
8 | 06'16" | 00:57'17" |
9 | 05'24" | 01:02'41" |
10 | 05'51" | 01:08'32" |
11 | 06'56" | 01:15'28" |
12 | 07'23" | 01:22'51" |
13 | 06'01" | 01:28'52" |
14 | 05'57" | 01:34'49" |
15 | 06'36" | 01:41'25" |
16 | 06'59" | 01:48'24" |
16.5 | 06'46" | 01:51'27" |