6.9 km | 01:05:00 | 09:29/km日期: 2022-08-17 19:32 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63%
Pace: 07'30" / 10'27" / 09'12" / 17'13" / 07'26" / 07'25" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'15") | 290 / 290 |
2 | | 32'34" (+29'22") | 44 / 335 |
3 | | 03'29" (+00'17") | 285 / 621 |
4 | | 35'48" (+32'36") | 41 / 663 |
5 | | 03'25" (+00'13") | 289 / 952 |
6 | | 36'59" (+33'47") | 39 / 992 |
7 | | 03'31" (+00'19") | 287 / 1279 |
8 | | 01:13'20" (+10'08") | 46 / 1326 |
9 | | 03'41" (+00'29") | 292 / 1618 |
10 | | 01:01'09" (+57'57") | 29 / 1647 |
11 | | 03'47" (+00'35") | 289 / 1937 |
12 | | 01:09'34" (+06'22") | 28 / 1965 |
13 | | 03'48" (+00'36") | 288 / 2254 |
14 | | 45'16" (+42'04") | 41 / 2295 |
15 | | 03'43" (+00'31") | 291 / 2587 |
16 | | 49'42" (+46'30") | 42 / 2629 |
17 | | 03'49" (+00'37") | 277 / 2906 |
18 | | 36'26" (+33'14") | 53 / 2960 |
19 | | 03'40" (+00'28") | 299 / 3260 |
20 | | 01:53'14" (+50'02") | 17 / 3277 |
21 | | 03'12" | 287 / 3564 |
22 | | 01:54'24" (+51'12") | 97 / 3662 |
23 | | 07'11" (+03'59") | 1000 / 4662 |
24 | | 07'23" (+04'11") | 1000 / 5662 |
25 | | 06'57" (+03'45") | 1000 / 6662 |
26 | | 07'23" (+04'11") | 188 / 6850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 115.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 10'27" | 00:17'57" |
3 | 09'12" | 00:27'09" |
4 | 17'13" | 00:44'22" |
5 | 07'26" | 00:51'48" |
6 | 07'25" | 00:59'13" |
6.9 | 06'49" | 01:05'01" |