5.1 km | 00:38:20 | 07:33/km日期: 2022-08-17 19:57 - 平均心率: 127 - 卡路里: 205 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 63%
Pace: 07'59" / 07'31" / 07'38" / 07'30" / 07'31" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+01'11") | 226 / 226 |
2 | | 17'01" (+14'25") | 100 / 327 |
3 | | 03'59" (+01'23") | 211 / 538 |
4 | | 04'11" (+01'35") | 9 / 548 |
5 | | 14'43" (+12'07") | 90 / 638 |
6 | | 59'36" (+57'00") | 7 / 646 |
7 | | 03'53" (+01'17") | 217 / 863 |
8 | | 02'36" | 8 / 872 |
9 | | 13'27" (+10'51") | 95 / 967 |
10 | | 48'19" (+45'43") | 7 / 975 |
11 | | 03'50" (+01'14") | 217 / 1192 |
12 | | 02'48" (+00'12") | 8 / 1201 |
13 | | 12'41" (+10'05") | 99 / 1301 |
14 | | 54'56" (+52'20") | 7 / 1308 |
15 | | 03'58" (+01'22") | 213 / 1521 |
16 | | 04'20" (+01'44") | 7 / 1528 |
17 | | 12'52" (+10'16") | 93 / 1622 |
18 | | 59'54" (+57'18") | 7 / 1629 |
19 | | 03'49" (+01'13") | 217 / 1847 |
20 | | 03'59" (+01'23") | 7 / 1854 |
21 | | 13'07" (+10'31") | 100 / 1954 |
22 | | 01:16'34" (+13'58") | 4 / 1959 |
23 | | 03'53" (+01'17") | 207 / 2166 |
24 | | 03'20" (+00'44") | 8 / 2174 |
25 | | 13'05" (+10'29") | 95 / 2270 |
26 | | 49'54" (+47'18") | 8 / 2278 |
27 | | 03'48" (+01'12") | 212 / 2491 |
28 | | 04'02" (+01'26") | 7 / 2499 |
29 | | 13'45" (+11'09") | 90 / 2590 |
30 | | 01:01'58" (+59'22") | 6 / 2596 |
31 | | 03'46" (+01'10") | 212 / 2809 |
32 | | 13'49" (+11'13") | 93 / 2902 |
33 | | 37'14" (+34'38") | 9 / 2912 |
34 | | 03'45" (+01'09") | 219 / 3131 |
35 | | 03'15" (+00'39") | 8 / 3140 |
36 | | 12'40" (+10'04") | 94 / 3234 |
37 | | 50'11" (+47'35") | 8 / 3243 |
38 | | 03'41" (+01'05") | 213 / 3457 |
39 | | 13'21" (+10'45") | 101 / 3559 |
40 | | 49'23" (+46'47") | 6 / 3565 |
41 | | 03'56" (+01'20") | 217 / 3783 |
42 | | 12'02" (+09'26") | 102 / 3885 |
43 | | 58'45" (+56'09") | 6 / 3891 |
44 | | 03'46" (+01'10") | 216 / 4108 |
45 | | 02'58" (+00'22") | 8 / 4116 |
46 | | 12'07" (+09'31") | 96 / 4212 |
47 | | 52'23" (+49'47") | 8 / 4221 |
48 | | 03'49" (+01'13") | 214 / 4435 |
49 | | 12'13" (+09'37") | 96 / 4532 |
50 | | 48'43" (+46'07") | 7 / 4540 |
51 | | 03'54" (+01'18") | 213 / 4754 |
52 | | 11'57" (+09'21") | 98 / 4852 |
53 | | 01:21'41" (+19'05") | 6 / 4858 |
54 | | 03'43" (+01'07") | 211 / 5069 |
55 | | 02'39" (+00'03") | 3 / 5073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 117.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'31" | 00:15'30" |
3 | 07'38" | 00:23'08" |
4 | 07'30" | 00:30'38" |
5 | 07'31" | 00:38'09" |
5.1 | 03'09" | 00:38'23" |