16.0 km | 01:19:07 | 04:56/km日期: 2022-08-17 19:02 - 平均心率: 151 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63%
Pace: 05'13" / 05'14" / 05'07" / 04'51" / 04'57" / 04'56" / 05'00" / 04'59" / 05'02" / 04'50" / 04'54" / 04'50" / 04'46" / 04'52" / 04'56" / 04'24" / 68'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'04") | 390 / 390 |
2 | | 05'14" (+00'55") | 390 / 781 |
3 | | 05'08" (+00'49") | 401 / 1182 |
4 | | 05'16" (+00'57") | 390 / 1573 |
5 | | 05'11" (+00'52") | 392 / 1966 |
6 | | 05'09" (+00'50") | 402 / 2368 |
7 | | 05'04" (+00'45") | 402 / 2771 |
8 | | 04'57" (+00'38") | 400 / 3171 |
9 | | 04'56" (+00'37") | 402 / 3574 |
10 | | 04'43" (+00'24") | 417 / 3991 |
11 | | 04'54" (+00'35") | 402 / 4394 |
12 | | 05'01" (+00'42") | 403 / 4797 |
13 | | 04'58" (+00'39") | 395 / 5192 |
14 | | 04'50" (+00'31") | 407 / 5599 |
15 | | 05'00" (+00'41") | 396 / 5996 |
16 | | 05'04" (+00'45") | 399 / 6395 |
17 | | 04'56" (+00'37") | 403 / 6798 |
18 | | 04'55" (+00'36") | 404 / 7203 |
19 | | 05'04" (+00'45") | 397 / 7600 |
20 | | 04'57" (+00'38") | 403 / 8004 |
21 | | 04'59" (+00'40") | 403 / 8408 |
22 | | 05'05" (+00'46") | 392 / 8800 |
23 | | 04'55" (+00'36") | 393 / 9194 |
24 | | 04'49" (+00'30") | 401 / 9595 |
25 | | 04'50" (+00'31") | 399 / 9994 |
26 | | 04'51" (+00'32") | 405 / 10400 |
27 | | 04'53" (+00'34") | 398 / 10799 |
28 | | 04'51" (+00'32") | 396 / 11196 |
29 | | 04'46" (+00'27") | 405 / 11602 |
30 | | 04'55" (+00'36") | 396 / 11999 |
31 | | 04'55" (+00'36") | 398 / 12397 |
32 | | 04'45" (+00'26") | 392 / 12789 |
33 | | 04'39" (+00'20") | 413 / 13203 |
34 | | 04'53" (+00'34") | 400 / 13604 |
35 | | 04'54" (+00'35") | 400 / 14004 |
36 | | 05'03" (+00'44") | 396 / 14401 |
37 | | 04'51" (+00'32") | 403 / 14804 |
38 | | 04'36" (+00'17") | 403 / 15208 |
39 | | 04'26" (+00'07") | 399 / 15608 |
40 | | 04'19" | 411 / 16020 |
41 | | 11'16" (+06'57") | 14 / 16034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 436.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'14" | 00:10'27" |
3 | 05'07" | 00:15'34" |
4 | 04'51" | 00:20'25" |
5 | 04'57" | 00:25'22" |
6 | 04'56" | 00:30'18" |
7 | 05'00" | 00:35'18" |
8 | 04'59" | 00:40'17" |
9 | 05'02" | 00:45'19" |
10 | 04'50" | 00:50'09" |
11 | 04'54" | 00:55'03" |
12 | 04'50" | 00:59'53" |
13 | 04'46" | 01:04'39" |
14 | 04'52" | 01:09'31" |
15 | 04'56" | 01:14'27" |
16 | 04'24" | 01:18'51" |
16.0 | 67'03" | 01:21'10" |