7.0 km | 00:48:43 | 06:56/km日期: 2022-08-17 20:00 - 平均心率: 157 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64%
Pace: 05'23" / 05'51" / 08'06" / 08'06" / 05'50" / 05'55" / 09'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'17") | 300 / 300 |
2 | | 05'35" (+00'53") | 300 / 600 |
3 | | 05'35" (+00'53") | 300 / 899 |
4 | | 05'40" (+00'58") | 300 / 1200 |
5 | | 05'59" (+01'17") | 290 / 1490 |
6 | | 05'41" (+00'59") | 300 / 1790 |
7 | | 05'43" (+01'01") | 300 / 2090 |
8 | | 05'47" (+01'05") | 290 / 2380 |
9 | | 05'41" (+00'59") | 300 / 2679 |
10 | | 05'32" (+00'50") | 300 / 2979 |
11 | | 02:46'58" (+42'16") | 30 / 3009 |
12 | | 05'30" (+00'48") | 290 / 3299 |
13 | | 05'48" (+01'06") | 300 / 3599 |
14 | | 05'54" (+01'12") | 290 / 3889 |
15 | | 05'47" (+01'05") | 300 / 4189 |
16 | | 05'50" (+01'08") | 300 / 4489 |
17 | | 05'42" (+01'00") | 300 / 4789 |
18 | | 05'50" (+01'08") | 300 / 5089 |
19 | | 06'03" (+01'21") | 290 / 5379 |
20 | | 05'49" (+01'07") | 300 / 5679 |
21 | | 05'34" (+00'52") | 300 / 5979 |
22 | | 02:05'35" (+00'53") | 40 / 6019 |
23 | | 04'42" | 290 / 6309 |
24 | | 04'53" (+00'11") | 300 / 6609 |
25 | | 04'48" (+00'06") | 300 / 6909 |
26 | | 04'09" | 110 / 7019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
127.68 km Adidas boston10 電光藍 累積 :
638.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'51" | 00:11'14" |
3 | 08'06" | 00:19'20" |
4 | 08'06" | 00:27'26" |
5 | 05'50" | 00:33'16" |
6 | 05'55" | 00:39'11" |
7 | 09'27" | 00:48'38" |
7.0 | 04'10" | 00:48'43" |