4.9 km | 00:39:10 | 07:55/km日期: 2022-08-17 19:58 - 平均心率: 140 - 卡路里: 442 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 63%
Pace: 06'38" / 09'22" / 06'34" / 09'19" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 288 / 288 |
2 | | 47'34" (+43'21") | 29 / 317 |
3 | | 04'14" (+00'01") | 289 / 607 |
4 | | 37'16" (+33'03") | 35 / 642 |
5 | | 04'14" (+00'01") | 386 / 1028 |
6 | | 27'04" (+22'51") | 47 / 1076 |
7 | | 04'14" (+00'01") | 474 / 1551 |
8 | | 38'05" (+33'52") | 82 / 1633 |
9 | | 04'21" (+00'08") | 276 / 1909 |
10 | | 29'28" (+25'15") | 46 / 1956 |
11 | | 04'13" | 283 / 2239 |
12 | | 26'33" (+22'20") | 50 / 2290 |
13 | | 04'27" (+00'14") | 365 / 2655 |
14 | | 24'00" (+19'47") | 56 / 2711 |
15 | | 04'23" (+00'10") | 463 / 3175 |
16 | | 31'02" (+26'49") | 101 / 3277 |
17 | | 04'25" (+00'12") | 278 / 3555 |
18 | | 29'32" (+25'19") | 44 / 3600 |
19 | | 04'26" (+00'13") | 276 / 3876 |
20 | | 20'28" (+16'15") | 65 / 3941 |
21 | | 04'36" (+00'23") | 367 / 4309 |
22 | | 04'20" (+00'07") | 5 / 4314 |
23 | | 23'17" (+19'04") | 60 / 4375 |
24 | | 04'34" (+00'21") | 458 / 4834 |
25 | | 21'44" (+17'31") | 105 / 4940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 36.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 09'22" | 00:16'00" |
3 | 06'34" | 00:22'34" |
4 | 09'19" | 00:31'53" |
4.9 | 07'45" | 00:39'11" |