9.2 km | 01:27:10 | 09:29/km日期: 2022-08-17 19:35 - 平均心率: 146 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 63%
Pace: 08'31" / 18'17" / 06'17" / 06'20" / 10'25" / 06'25" / 06'19" / 10'17" / 05'51" / 53'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'10") | 300 / 300 |
2 | | 09'04" (+04'25") | 300 / 600 |
3 | | 08'39" (+04'00") | 300 / 899 |
4 | | 08'28" (+03'49") | 300 / 1200 |
5 | | 08'19" (+03'40") | 300 / 1500 |
6 | | 08'16" (+03'37") | 300 / 1800 |
7 | | 09'26" (+04'47") | 30 / 1830 |
8 | | 44'13" (+39'34") | 240 / 2070 |
9 | | 06'22" (+01'43") | 300 / 2370 |
10 | | 06'12" (+01'33") | 300 / 2670 |
11 | | 06'22" (+01'43") | 300 / 2969 |
12 | | 06'19" (+01'40") | 300 / 3269 |
13 | | 06'19" (+01'40") | 300 / 3569 |
14 | | 06'18" (+01'39") | 300 / 3869 |
15 | | 06'33" (+01'54") | 300 / 4169 |
16 | | 06'10" (+01'31") | 300 / 4469 |
17 | | 06'16" (+01'37") | 300 / 4769 |
18 | | 36'08" (+31'29") | 140 / 4909 |
19 | | 06'02" (+01'23") | 300 / 5209 |
20 | | 06'36" (+01'57") | 300 / 5509 |
21 | | 06'17" (+01'38") | 300 / 5809 |
22 | | 06'17" (+01'38") | 300 / 6109 |
23 | | 06'19" (+01'40") | 300 / 6409 |
24 | | 06'20" (+01'41") | 300 / 6709 |
25 | | 06'21" (+01'42") | 300 / 7009 |
26 | | 06'15" (+01'36") | 300 / 7309 |
27 | | 06'26" (+01'47") | 300 / 7609 |
28 | | 06'20" (+01'41") | 300 / 7909 |
29 | | 56'20" (+51'41") | 90 / 7999 |
30 | | 05'17" (+00'38") | 300 / 8299 |
31 | | 05'19" (+00'40") | 300 / 8599 |
32 | | 05'24" (+00'45") | 300 / 8899 |
33 | | 04'39" | 100 / 8999 |
34 | | 53'27" (+48'48") | 180 / 9179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 114.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 18'17" | 00:26'48" |
3 | 06'17" | 00:33'05" |
4 | 06'20" | 00:39'25" |
5 | 10'25" | 00:49'50" |
6 | 06'25" | 00:56'15" |
7 | 06'19" | 01:02'34" |
8 | 10'17" | 01:12'51" |
9 | 05'51" | 01:18'42" |
9.2 | 53'25" | 01:28'19" |