7.9 km | 00:36:25 | 04:36/km日期: 2022-08-17 19:05 - 平均心率: 166 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63%
Pace: 04'00" / 05'01" / 04'08" / 05'14" / 04'16" / 05'07" / 04'24" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'23") | 407 / 407 |
2 | | 03'46" | 428 / 835 |
3 | | 04'05" (+00'19") | 389 / 1224 |
4 | | 04'01" (+00'15") | 403 / 1627 |
5 | | 06'34" (+02'48") | 414 / 2042 |
6 | | 04'03" (+00'17") | 407 / 2449 |
7 | | 04'06" (+00'20") | 401 / 2850 |
8 | | 04'03" (+00'17") | 403 / 3253 |
9 | | 03'57" (+00'11") | 406 / 3660 |
10 | | 07'33" (+03'47") | 407 / 4067 |
11 | | 03'59" (+00'13") | 409 / 4477 |
12 | | 04'03" (+00'17") | 406 / 4884 |
13 | | 04'02" (+00'16") | 400 / 5285 |
14 | | 03'58" (+00'12") | 397 / 5682 |
15 | | 07'28" (+03'42") | 406 / 6089 |
16 | | 04'06" (+00'20") | 396 / 6485 |
17 | | 04'05" (+00'19") | 402 / 6888 |
18 | | 04'02" (+00'16") | 407 / 7296 |
19 | | 03'55" (+00'09") | 396 / 7692 |
20 | | 06'53" (+03'07") | 223 / 7916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 241.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'01" | 00:09'01" |
3 | 04'08" | 00:13'09" |
4 | 05'14" | 00:18'23" |
5 | 04'16" | 00:22'39" |
6 | 05'07" | 00:27'46" |
7 | 04'24" | 00:32'10" |
7.9 | 04'39" | 00:36'26" |