5.0 km | 00:29:09 | 05:48/km日期: 2015-09-15 21:13 - 地點: 竹師 - 卡路里: 388 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'07" / 06'00" / 05'57" / 05'52" / 05'02" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'03") | 996 / 996 |
2 | | 06'01" (+00'59") | 1004 / 2001 |
3 | | 05'57" (+00'55") | 1004 / 3005 |
4 | | 05'50" (+00'48") | 999 / 4005 |
5 | | 05'02" | 1005 / 5010 |
6 | | 04'56" | 30 / 5041 |
Pace Run:想不到5KM練進了30分鐘了....這倒是我意想不到的,去年認真跑怎麼跑都跑不進去,今天竟然被我跑進了,加油~~
9月累積里程 :
71.92 km ![](images/shoe.png)
ADIDAS adizero takumi ren 2 wide 累積 :
1052.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 05'57" | 00:18'04" |
4 | 05'52" | 00:23'56" |
5 | 05'02" | 00:28'58" |
5.0 | 07'38" | 00:29'09" |