3.7 km | 00:38:28 | 10:29/km日期: 2022-08-17 19:57 - 平均心率: 131 - 卡路里: 277 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63%
Pace: 11'08" / 10'15" / 11'48" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 192 / 192 |
2 | | 45'19" (+41'25") | 13 / 205 |
3 | | 15:03'19" (+59'25") | 1 / 207 |
4 | | 04'24" (+00'30") | 191 / 398 |
5 | | 53'17" (+49'23") | 34 / 433 |
6 | | 04'34" (+00'40") | 193 / 626 |
7 | | 48'44" (+44'50") | 35 / 662 |
8 | | 04'24" (+00'30") | 193 / 855 |
9 | | 47'18" (+43'24") | 39 / 895 |
10 | | 04'22" (+00'28") | 196 / 1091 |
11 | | 25'18" (+21'24") | 61 / 1153 |
12 | | 04'15" (+00'21") | 198 / 1351 |
13 | | 01:08'33" (+04'39") | 24 / 1375 |
14 | | 04'34" (+00'40") | 198 / 1574 |
15 | | 54'39" (+50'45") | 31 / 1605 |
16 | | 04'34" (+00'40") | 195 / 1800 |
17 | | 28'45" (+24'51") | 57 / 1857 |
18 | | 04'25" (+00'31") | 192 / 2050 |
19 | | 01:21'05" (+17'11") | 20 / 2070 |
20 | | 04'19" (+00'25") | 195 / 2265 |
21 | | 51'06" (+47'12") | 31 / 2297 |
22 | | 04'21" (+00'27") | 197 / 2494 |
23 | | 32'36" (+28'42") | 43 / 2537 |
24 | | 04'22" (+00'28") | 194 / 2732 |
25 | | 01:09'02" (+05'08") | 23 / 2756 |
26 | | 04'29" (+00'35") | 189 / 2946 |
27 | | 48'31" (+44'37") | 34 / 2980 |
28 | | 04'22" (+00'28") | 194 / 3175 |
29 | | 36'00" (+32'06") | 46 / 3221 |
30 | | 04'19" (+00'25") | 198 / 3420 |
31 | | 30'36" (+26'42") | 47 / 3467 |
32 | | 04'05" (+00'11") | 199 / 3667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 80.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 10'15" | 00:21'23" |
3 | 11'48" | 00:33'11" |
3.7 | 08'11" | 00:38'39" |