4.9 km | 00:36:06 | 07:19/km日期: 2022-08-17 19:57 - 平均心率: 120 - 卡路里: 188 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 63%
Pace: 07'23" / 07'03" / 07'22" / 08'01" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'20") | 194 / 194 |
2 | | 15'16" (+11'43") | 106 / 300 |
3 | | 03'51" (+00'18") | 198 / 498 |
4 | | 14'39" (+11'06") | 112 / 611 |
5 | | 03'42" (+00'09") | 201 / 812 |
6 | | 14'48" (+11'15") | 102 / 915 |
7 | | 03'38" (+00'05") | 207 / 1122 |
8 | | 14'09" (+10'36") | 106 / 1229 |
9 | | 03'53" (+00'20") | 194 / 1423 |
10 | | 13'23" (+09'50") | 112 / 1536 |
11 | | 03'39" (+00'06") | 204 / 1741 |
12 | | 14'01" (+10'28") | 108 / 1849 |
13 | | 03'48" (+00'15") | 198 / 2047 |
14 | | 13'13" (+09'40") | 114 / 2161 |
15 | | 03'53" (+00'20") | 200 / 2362 |
16 | | 14'32" (+10'59") | 107 / 2470 |
17 | | 03'49" (+00'16") | 200 / 2670 |
18 | | 14'27" (+10'54") | 106 / 2776 |
19 | | 03'50" (+00'17") | 192 / 2969 |
20 | | 13'43" (+10'10") | 110 / 3079 |
21 | | 03'56" (+00'23") | 195 / 3275 |
22 | | 13'46" (+10'13") | 108 / 3384 |
23 | | 03'45" (+00'12") | 202 / 3587 |
24 | | 13'42" (+10'09") | 111 / 3698 |
25 | | 03'36" (+00'03") | 200 / 3899 |
26 | | 15'28" (+11'55") | 104 / 4003 |
27 | | 03'33" | 205 / 4209 |
28 | | 13'08" (+09'35") | 113 / 4323 |
29 | | 03'40" (+00'07") | 195 / 4519 |
30 | | 12'19" (+08'46") | 120 / 4639 |
31 | | 03'48" (+00'15") | 192 / 4832 |
32 | | 10'05" (+06'32") | 100 / 4933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 108.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'03" | 00:14'26" |
3 | 07'22" | 00:21'48" |
4 | 08'01" | 00:29'49" |
4.9 | 06'46" | 00:36'08" |