7.8 km | 00:41:05 | 05:17/km日期: 2022-08-17 19:43 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63%
Pace: 05'06" / 08'43" / 06'41" / 05'13" / 06'39" / 05'02" / 06'30" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'21") | 830 / 830 |
2 | | 05'02" (+00'11") | 400 / 1230 |
3 | | 05'12" (+00'21") | 390 / 1620 |
4 | | 08'27" (+03'36") | 430 / 2050 |
5 | | 05'10" (+00'19") | 410 / 2460 |
6 | | 05'18" (+00'27") | 400 / 2860 |
7 | | 05'10" (+00'19") | 410 / 3270 |
8 | | 05'12" (+00'21") | 410 / 3680 |
9 | | 05'18" (+00'27") | 400 / 4080 |
10 | | 05'07" (+00'16") | 410 / 4490 |
11 | | 05'01" (+00'10") | 410 / 4900 |
12 | | 05'08" (+00'17") | 400 / 5300 |
13 | | 04'58" (+00'07") | 430 / 5730 |
14 | | 05'00" (+00'09") | 390 / 6120 |
15 | | 04'57" (+00'06") | 410 / 6530 |
16 | | 05'02" (+00'11") | 410 / 6940 |
17 | | 04'57" (+00'06") | 410 / 7350 |
18 | | 04'51" | 410 / 7760 |
19 | | 01'35" | 10 / 7770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 102.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 08'43" | 00:13'49" |
3 | 06'41" | 00:20'30" |
4 | 05'13" | 00:25'43" |
5 | 06'39" | 00:32'22" |
6 | 05'02" | 00:37'24" |
7 | 06'30" | 00:43'54" |
7.8 | 04'52" | 00:47'39" |