8.7 km | 00:45:00 | 05:09/km日期: 2022-08-16 19:39 - 平均心率: 163 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68%
Pace: 05'07" / 05'02" / 05'00" / 05'31" / 05'02" / 04'58" / 05'35" / 04'58" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+01'01") | 394 / 394 |
2 | | 12'24" (+09'00") | 42 / 437 |
3 | | 04'13" (+00'49") | 399 / 836 |
4 | | 18'50" (+15'26") | 29 / 865 |
5 | | 04'09" (+00'45") | 398 / 1263 |
6 | | 21'15" (+17'51") | 27 / 1291 |
7 | | 04'06" (+00'42") | 398 / 1690 |
8 | | 16'13" (+12'49") | 37 / 1727 |
9 | | 04'05" (+00'41") | 401 / 2129 |
10 | | 17'13" (+13'49") | 35 / 2164 |
11 | | 04'08" (+00'44") | 397 / 2561 |
12 | | 16'14" (+12'50") | 37 / 2599 |
13 | | 04'02" (+00'38") | 394 / 2994 |
14 | | 17'16" (+13'52") | 38 / 3032 |
15 | | 04'00" (+00'36") | 398 / 3430 |
16 | | 16'32" (+13'08") | 38 / 3469 |
17 | | 03'59" (+00'35") | 397 / 3867 |
18 | | 17'51" (+14'27") | 37 / 3904 |
19 | | 04'03" (+00'39") | 393 / 4298 |
20 | | 16'27" (+13'03") | 38 / 4337 |
21 | | 03'57" (+00'33") | 399 / 4736 |
22 | | 18'46" (+15'22") | 35 / 4772 |
23 | | 03'55" (+00'31") | 395 / 5167 |
24 | | 18'04" (+14'40") | 38 / 5205 |
25 | | 03'51" (+00'27") | 397 / 5602 |
26 | | 22'48" (+19'24") | 31 / 5634 |
27 | | 03'51" (+00'27") | 401 / 6035 |
28 | | 19'27" (+16'03") | 36 / 6072 |
29 | | 03'48" (+00'24") | 402 / 6474 |
30 | | 20'24" (+17'00") | 34 / 6509 |
31 | | 03'45" (+00'21") | 400 / 6909 |
32 | | 23'27" (+20'03") | 32 / 6941 |
33 | | 03'39" (+00'15") | 406 / 7348 |
34 | | 22'19" (+18'55") | 34 / 7382 |
35 | | 03'43" (+00'19") | 399 / 7782 |
36 | | 24'55" (+21'31") | 30 / 7812 |
37 | | 03'41" (+00'17") | 398 / 8211 |
38 | | 18'25" (+15'01") | 42 / 8253 |
39 | | 03'24" | 399 / 8652 |
40 | | 16'13" (+12'49") | 54 / 8706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
354.58 km adidas adizero adios pro 2 累積 :
612.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'02" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 05'31" | 00:20'40" |
5 | 05'02" | 00:25'42" |
6 | 04'58" | 00:30'40" |
7 | 05'35" | 00:36'15" |
8 | 04'58" | 00:41'13" |
8.7 | 05'19" | 00:44'59" |