14.0 km | 02:10:13 | 09:17/km日期: 2022-08-16 18:54 - 平均心率: 143 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 03'50" / 08'31" / 07'12" / 07'16" / 07'59" / 06'55" / 07'31" / 07'13" / 10'44" / 06'56" / 07'11" / 09'08" / 11'00" / 4750'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'37") | 1000 / 1000 |
2 | | 08'31" (+01'36") | 1000 / 2000 |
3 | | 07'11" (+00'16") | 1000 / 3000 |
4 | | 07'16" (+00'21") | 1000 / 4000 |
5 | | 07'58" (+01'03") | 1000 / 5000 |
6 | | 06'55" | 1000 / 6000 |
7 | | 07'31" (+00'36") | 1000 / 7000 |
8 | | 07'12" (+00'17") | 1000 / 8000 |
9 | | 10'43" (+03'48") | 1000 / 9000 |
10 | | 06'56" (+00'01") | 1000 / 10000 |
11 | | 07'10" (+00'15") | 1000 / 11000 |
12 | | 09'08" (+02'13") | 1000 / 12000 |
13 | | 11'00" (+04'05") | 1000 / 13000 |
14 | | 24'59" (+18'04") | 1000 / 14000 |
15 | | 12'55" (+06'00") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
8月累積里程 : 214.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 08'31" | 00:12'21" |
3 | 07'12" | 00:19'33" |
4 | 07'16" | 00:26'49" |
5 | 07'59" | 00:34'48" |
6 | 06'55" | 00:41'43" |
7 | 07'31" | 00:49'14" |
8 | 07'13" | 00:56'27" |
9 | 10'44" | 01:07'11" |
10 | 06'56" | 01:14'07" |
11 | 07'11" | 01:21'18" |
12 | 09'08" | 01:30'26" |
13 | 11'00" | 01:41'26" |
14.0 | 23'37" | 02:05'11" |