10.1 km | 00:53:03 | 05:15/km日期: 2022-08-16 20:04 - 平均心率: 174 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72%
Pace: 05'18" / 05'12" / 05'07" / 05'11" / 05'23" / 05'15" / 05'19" / 05'16" / 05'23" / 05'14" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'02") | 396 / 396 |
2 | | 05'22" (+00'17") | 401 / 798 |
3 | | 05'14" (+00'09") | 397 / 1195 |
4 | | 05'10" (+00'05") | 399 / 1595 |
5 | | 05'10" (+00'05") | 401 / 1996 |
6 | | 05'06" (+00'01") | 405 / 2401 |
7 | | 05'05" | 407 / 2809 |
8 | | 05'17" (+00'12") | 395 / 3204 |
9 | | 05'12" (+00'07") | 409 / 3614 |
10 | | 05'11" (+00'06") | 407 / 4021 |
11 | | 05'21" (+00'16") | 399 / 4421 |
12 | | 05'19" (+00'14") | 401 / 4822 |
13 | | 05'13" (+00'08") | 407 / 5229 |
14 | | 05'20" (+00'15") | 401 / 5631 |
15 | | 05'17" (+00'12") | 404 / 6035 |
16 | | 05'21" (+00'16") | 402 / 6438 |
17 | | 05'23" (+00'18") | 401 / 6840 |
18 | | 05'18" (+00'13") | 407 / 7248 |
19 | | 05'16" (+00'11") | 412 / 7660 |
20 | | 05'14" (+00'09") | 409 / 8070 |
21 | | 05'24" (+00'19") | 397 / 8467 |
22 | | 05'18" (+00'13") | 402 / 8870 |
23 | | 05'23" (+00'18") | 406 / 9276 |
24 | | 05'23" (+00'18") | 402 / 9679 |
25 | | 04'54" | 408 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 128.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'07" | 00:15'37" |
4 | 05'11" | 00:20'48" |
5 | 05'23" | 00:26'11" |
6 | 05'15" | 00:31'26" |
7 | 05'19" | 00:36'45" |
8 | 05'16" | 00:42'01" |
9 | 05'23" | 00:47'24" |
10 | 05'14" | 00:52'38" |
10.1 | 04'46" | 00:53'03" |