10.0 km | 00:51:41 | 05:10/km日期: 2022-08-16 19:23 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 06'32" / 05'01" / 05'11" / 06'23" / 04'39" / 04'15" / 04'29" / 04'56" / 05'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'10") | 1000 / 1000 |
2 | | 05'00" (+01'40") | 1000 / 2000 |
3 | | 05'11" (+01'51") | 1000 / 3000 |
4 | | 10'55" (+07'35") | 291 / 3291 |
5 | | 03'26" (+00'06") | 406 / 3698 |
6 | | 05'53" (+02'33") | 412 / 4110 |
7 | | 03'26" (+00'06") | 404 / 4514 |
8 | | 05'44" (+02'24") | 413 / 4928 |
9 | | 03'21" (+00'01") | 410 / 5338 |
10 | | 05'30" (+02'10") | 420 / 5758 |
11 | | 03'20" | 407 / 6166 |
12 | | 05'53" (+02'33") | 422 / 6588 |
13 | | 03'25" (+00'05") | 400 / 6989 |
14 | | 05'57" (+02'37") | 418 / 7408 |
15 | | 03'21" (+00'01") | 404 / 7813 |
16 | | 06'01" (+02'41") | 421 / 8235 |
17 | | 05'33" (+02'13") | 1000 / 9235 |
18 | | 05'38" (+02'18") | 765 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 156.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'01" | 00:11'33" |
3 | 05'11" | 00:16'44" |
4 | 06'23" | 00:23'07" |
5 | 04'39" | 00:27'46" |
6 | 04'15" | 00:32'01" |
7 | 04'29" | 00:36'30" |
8 | 04'56" | 00:41'26" |
9 | 05'46" | 00:47'12" |
10.0 | 05'30" | 00:52'43" |